KT Fitness

Let’s Go Team 🫡

🥊 BOXERCISE TONIGHT 🔥

Big energy. Big team. Big results.

Stop thinking about it—come punch it out 👊

⏰ 18:10 – 18:55

✨ All levels welcome

💥 No experience needed

Turn up, work hard, leave feeling stronger.

Drop me a DM - let’s go 🤝

🥊🔥 UNLEASH YOUR INNER FIGHTER! 🔥🥊

💥 BOXERCISE SESSIONS – Train Like a Fighter. Feel Like a Champion. 💥
Ready to punch stress in the face and get seriously fit?

My high-energy Boxercise sessions combine real boxing techniques with explosive cardio and strength training — no experience needed!

👊 Burn fat fast
👊 Build lean muscle
👊 Boost confidence
👊 Relieve stress
👊 All fitness levels welcome

No sparring. No intimidation. Just powerful workouts, motivating music, and an unbeatable atmosphere.

💪 Whether you want to:
Tone up
Increase stamina
Improve coordination
Or just try something different…
This is YOUR time to step up and smash your goals.

🔥 Limited spaces available

📍 The studio
Rhosddu industrial estate
Wrexham
LL11 4YL

📩 Message now to book your first session!

Hit harder. Sweat smarter. Feel unstoppable. 🥊✨

🥊 BOXERCISE CLASSES 🥊

Punch stress. Burn calories. Feel unstoppable 💥
A high-energy, full-body workout combining boxing moves, cardio, and strength — all set to great music and killer vibes 🎶💪

✔ No experience needed
✔ All fitness levels welcome
✔ Stress-busting & fun
✔ Non-contact

🕒 Class Times:
📅 Mondays: 18:10 – 18:55
📅 Wednesdays: 19:10 – 19:55

Train like a fighter.
Leave stronger, fitter, and buzzing ✨
📩 Message to book — limited spaces!

The studio
Rhosddu industrial estate
Wrexham
LL11 4YL

🥊 BOXERCISE SESSIONS 🥊
Punch, sweat, repeat.
High-energy workouts that burn calories, build strength, and smash stress 💥
No experience needed—just bring the attitude.

📍 All levels welcome

📩 DM to book your spot

Let’s get STRONG together 💪

🗓 Mondays 18:10–18:55

🗓 Wednesdays 19:10–19:55

Last nights carnage 🥊 Boxercise 🥊 Every Monday & Wednesdays DM me to get involved guys 📈

Good morning 🌅 Team 🤌🏼

Lil reminder our next Boxercise session is Monday 19th 18:10-18:55 for all fitness levels ages and abilities 🥊pay as you go £5 a session🥊

What is Boxercise 👇

Boxercise is a fitness workout inspired by boxing training, but without sparring or getting hit. It uses boxing-style movements to improve fitness rather than to compete in a ring.
What it involves

Boxercise classes typically include:
Punch combinations (jabs, crosses, hooks, uppercuts)
Footwork and movement
Pad or bag work (sometimes shadowboxing)
Bodyweight exercises like squats, lunges, push-ups, or core work
High-intensity intervals mixed with short rest periods

What it’s good for
🥊 Cardio fitness – raises heart rate quickly
💪 Strength and muscle tone – especially arms, shoulders, core, and legs
🔥 Calorie burning – often 500–800 calories per session
🧠 Stress relief – punching is great for releasing tension
⚡ Coordination and agility

Who it’s for
Suitable for beginners to advanced fitness levels
No boxing experience needed
Low risk compared to actual boxing since there’s no contact

Drop me a DM if you have any questions or would like to jump in on our session here at KT Fitness 🫶🏽

Mondays 18:10-18:55 🏁

Wednesdays 19:10-19:55 🏁

The studio
Rhosddu industrial estate
Wrexham
LL11 4YL