Focused Fitness Training Centre

Ever wondered what it’s really like to be a member of Focused Fitness and what you actually get as part of your membership?

Well, here it is 👆🏼

You’ll train alongside an amazing community, get involved in things outside of the gym, learn through our seminars and workshops, and be supported by our experienced coaches with whatever goals you want to work towards.

Whether you want to feel stronger, fitter and more confident, or you’re working towards a race, competition or another personal goal, we’re here to support you every step of the way.

Because being part of Focused Fitness is about so much more than just turning up for a workout.

Ready to step outside your comfort zone and take that first step? 👇🏼

Get in touch with us and come and see what being part of the Focused Fitness family is all about 🫶🏼

Photo dump 🤳

You won’t always feel motivated. That’s why building a routine matters👊🏼

Some days you’ll walk into the gym feeling ready to go, other days you really won’t feel like training at all.

The difference comes from showing up anyway.

You don’t need to have the perfect workout every time. You just need to keep moving, keep putting the work in and stay consistent.

Motivation comes and goes. Consistency is what gets results!

If you’re ready to get into a routine, make progress and have support along the way, we can help!

Get in touch and let’s get the ball rolling🫶🏼

“What if I can’t do it?”

You won’t know until you try.

We know taking that first step into a gym can feel scary. That’s exactly why at Focused Fitness we support you from the minute you walk onto the gym floor 🏋️

This could end up being one of the best things you ever do for yourself.

Put yourself first for once.

Get in touch 👊🏼

APRIL ROUND-UP 👊🏼

A massive shout out to everyone who got stuck into races and events this month:

🏃‍♂️ HYROX
🇮🇹 Bologna - Coach Kez & Coach Al (solo)
🏴󠁧󠁢󠁷󠁬󠁳󠁿 Cardiff - Emma & Liza, Carl & Rod, Gill & Jane, Pricey & Jo, Gav & Adrian, Coach Alex, Coach Kez & Sami
🇪🇸 Malaga - Con & Chris

🏃🏼 Running Events
Alan Waters 10K - Adrian
Wrexham 10K - Carl, Rob, Catrin, Danny, Gill & Harry

⛰️ Endurance Events
She Ultra - Emma, Jane & Cat
100 Mile Bike Race - Sion

Proud of the whole team for continuing to show up and put the work in month after month leading up to these events👊🏼 can’t wait to see what May brings!

Client Testimonial - Paul 🏋️‍♀️

This is what Pricey had to say about being a member at FF 👇🏼

“It’s been nearly three years since I signed up for a six week introductory course at Focused. I’ve lost nearly 20kg since then but more importantly I’m fitter, happier and more confident than I’ve ever been before.

Being a member at Focused Fitness has improved all aspects of my life. My blood pressure, BMI and mental health are all where they should be.
I structure my week around my training now. I have completed a 10k run, I have signed up for a half and full marathon and I am competing in my 2nd Hyrox in Cardiff this year.

The variety of classes and trainers available make every session enjoyable and fun to be at. If you can make the effort to turn up then the trainers will take care of the rest and guide you and motivate you to meet your goals.

I cannot recommend Focused Fitness highly enough. I have made friends for life and I feel part of a community which is welcoming, inclusive and motivating.”

Huge thanks for being an amazing member, Pricey! We’re so proud of everything you’ve achieved and we can’t wait to see what you do next!

Swipe to see Paul’s transformation 👉🏼