Purple Moon Wellbeing

🌕 Pisces Full Moon Lunar Eclipse ♓️🌕

🌕 This Eclipse may bring ENDINGS or CHANGES taking place before you FULLY understand the outcome. This is an invitation to TRUST Yourself, TRUST the Timing and TRUST that what is Leaving is CREATING space for Something New 💫

🌕 This Full Moon is all about RELEASE. You may feel Intuitively that something NO longer belongs in Your Next Chapter - even if letting go doesn’t seem completely logical at the time, What FEELS comfortable isn’t always what Helps us GROW💫

🌕 Pisces reminds us that we Cannot Control Everything and rather than Forcing Answers or RUSHING to know what happens next, it is encouraging us to SOFTEN into the Unknown 💫

✨ Here are some Journal Prompts that you may find useful at this Full Moon ✨

🖊️ What am I being asked to Let Go of, even if I don’t fully understand Why?

🖊️ Where in my life am I trying to control the Outcome, instead of Trusting the Process?

🖊️ If I Truly Trusted that something Beautiful was waiting on the other side of this ending, what would I be Ready to Release?

🤗 Oh how I missed my Yogis… and I think my Thursday evening Yogis missed me 🤗

Absolutely wonderful Yoga Class followed by Massage and Reiki in the Getin2Shape Training Studio this evening 🧘🏻‍♀️💜

Thanks everyone for your presence 💜🫶🏻💫

✨ A Reminder ✨

🧘🏻‍♀️ The countdown is on… 🧘🏻‍♀️

5 weeks until we are back at Agri-cation in Bangor on Dee 🙏🏻🫶🏻💜

I’m looking forward to inspiring Yoga, relaxing Meditation and of course the cozy fire pit for our s’mores afterwards 🔥

We are fully booked for this event but please message me if you’d like to go on the waiting list 🫶🏻 We are also there on Wed 2nd December for our final Agrication event of the year 💫💫💫💫

💦 Oh Lumi Therapy pod… I have missed you 🫶🏻🥰😅🤣

🧘🏻‍♀️ I am looking forward to being back teaching Yoga Classes later this week 🧘🏻‍♀️

But why should you go to a Yoga Class? I’ve listed a few of my favourite reasons below 🤗

💫 You get to Move & Stretch Your Body 💫
Yoga helps improve flexibility and mobility, eases stiffness and encourages you to move your body in a gentle, mindful way 💫

💫 Yoga helps to Calm a Busy Mind 💫
For an hour, you get to switch off from the noise, slow your thoughts down and focus on simply being present 💫

💫 You will Build Strength & Improve Balance 💫
Yoga isn’t just stretching, regular practice can build strength, stability, coordination and balance 💫

💫 Yoga can help to Reduce Stress & Tension 💫
Breathing, movement and relaxation can help you unwind and release some of the physical and mental tension you’ve been carrying 💫

💫 A Yoga Class = Time Just for YOU 💫
Perhaps the most important one! A Yoga class creates space in your week where you don’t have to achieve, organise or look after anyone else. You simply get to show up for yourself 💫

Which is your fave reason for going to a Yoga Class? Do you have anything else to add to this list?? 🥰💜🫶🏻✨

Thanks Yama Yoga for a gorgeous Yoga class this evening 🧘🏻‍♀️ and thank you Mags for introducing me to this wonderful space 🙏🏻💜💫

How lucky am I to have been to 3 Yoga classes whilst I’ve been off this past week 🙏🏻 I’m looking forward to being back teaching my own lovely Yogis later this week 🥰🫶🏻✨💫

☀️ GOOD Morning and Happy Monday Beautiful Souls ☀️ I am looking forward to a wonderful week of Yoga, Massage and Reiki 🙏🏻

🧘🏻‍♀️ My Group Yoga classes at the Getin2Shape Training studio in Rhosddu are on Mondays and Thursdays and Tuesdays @7.30pm. These classes are fully booked at present but please do message me if you would like to go on the waiting list 🧘🏻‍♀️

🧘🏻‍♀️ Friday morning Yoga is BACK from Friday 4th September - message me for more info and to book 🧘🏻‍♀️

🪑 ** NEW**Chair Yoga Class starts on Friday 4th September - suitable for all - please message for more info and to book 🪑

🙏🏻 Yoga Nidra on Monday 21st September still has a few spaces available - Yoga Nidra is a Guided Meditation that brings you to a state of Conscious Relaxation between Waking and Sleep. £8 per person with limited spaces. Please message me to book 🙏🏻

⭕️ Women’s Circle returns in September with Seated Yoga and Meditation followed by a Tea Ritual and then we are creating our own Flower Jars with pressed flowers and fairy lights 🧚 Friday 18th September . £20 per person and I have 1 space left! Message me to book ⭕️

🔥 I’m back at Agri-cation in Bangor on Dee on Wednesday 30th September🧘🏻‍♀️We will have Yoga and Meditation (hopefully outdoors but in the Gazebo if not) followed by a Fire Pit with toasting Marshmallows to celebrate the Autumn Equinox 🍂 This event is £15 per person, spaces are limited, please message me to book 🙏🏻

✨CHECK OUT my Reset and Restore Bespoke 1-1 sessions - Yoga/Massage/Reiki/Meditation/Breathwork/Yin Yoga/Yoga Nidra/Journalling/Tea Ritual…YOU CHOOSE the combo… the possibilities are endless! 60 minute and 90 minute sessions available - please message me for more info or to book in ✨

💜 Wishing you a wonderful week. Namaste 🙏🏻💜

♍️ Ahh… Virgo Season is here…. One of my most favourite seasons… ♍️

I am not a Virgo but I do have key planets and my North Node in Virgo which explains why this feels a bit like ‘home’ to me 😅💫💜

For those of you feeling this energy, Virgo Season is a beautiful time to Reset, Organise and come back to what Truly Supports you 🙏🏻 I’ve listed below 5 key things which may help to support you through this Season ♍️

✨ Clear the Clutter ✨
Create SPACE by clearing out what YOU no longer need — Physically, Mentally or Emotionally. Tidy a space on your home, organise your diary, finish those little jobs or LET GO of something that has been taking up too much headspace ✨

✨ Get Back into Supportive Routines ✨
Virgo energy LOVES healthy habits and consistency but rather than trying to change everything at once, CHOOSE one or two simple routines that help you feel more Grounded and Balanced ✨

✨ Take Care of Your Body ✨
Bring your Attention back to your Wellbeing - MOVE your Body, Stretch, Rest, Nourish yourself, spend time outside and notice what YOUR BODY is asking for ✨

✨ Focus on the Little Things ✨
You don’t NEED a huge Transformation. Virgo reminds us that Small, Intentional changes add UP. Ask yourself: What small thing could I do today that would make My Life feel a little better? ✨

✨ Simplify & Refocus ✨
Look at where Your Energy is going and what REALLY matters to you right now - what can you say no to? Virgo Season is a WONDERFUL opportunity to strip things back, Set some Priorities and give YOUR time to the things that genuinely deserve it ✨

📚 I’m absolutely determined to finish this book in the next few days whilst I’m away 📚

Mrs Mojo 🙌🏻

Soooo …I’m also looking for recommendations for my next read… hit me up with your faves 🙏🏻🫶🏻✨