Amanda Roberts Coaching

Session 1 of the new season and the performance squad has agreed their non- negotiable training habits.

Huge thanks to Mairi Chaplin who always gets the best from the team for me 👏🏼👏🏼👏🏼

Swim Wales Team GB Disability Sport Wales

Ooh now it’s getting real! So excited to be teaching with my besties Rossi's Regime 🏊🏻🚴🏻🏃🏼 Clare Gardner

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INTRODUCING YOUR COACHES.. Ride 5!!
At Ride for Change we aim to bring you the best riding experience delivered by some of the country’s best coaching talent.

Introducing the ARC trio. If personality was currency these 3 would be minted. Amanda Roberts, Simon ‘Rossi’ Ross, and Clare Gardner will combine to give you the only team teach of the day because we’re sure we couldn’t better it even of we tried.

Their collective casual and playful personalities bely a seriousness and dedication to their craft and fitness as a whole.

Amanda has worked fitness forever and now specialises as a fitness qualification tutor in the Northwest but her passion lies in coaching high level S&C for serious aquatic athletes. Don’t let her smile fool you, she can be mean in the nicest ways, and has a habit of getting the best out of everyone she coaches.

Rossi is a rare breed. Former military and fitness through and through. An Ironman (he’d have told you of course, but we wanted you get it in first), ultra-runner, studio owner, coach, PT, and absolutely the Joker in the pack. Engage him at your peril, because whilst you’re chuckling at his multitude of Dad jokes, he’ll have you pushing efforts you never thought you could.

… And Clare, or Claks, a conveyancing solicitor by day but indoor cycling leader by night. Committed to the art of great delivery and with a plethora of music tastes, your time in the saddle with her goes quickly, as everything does when you’re having fun.

The ARC trio have worked together to bring you a ride that showcases the best of their styles all tied together. We’ve seen the playlist, we know their styles, and they’ll pepper it with some challenges along the way. You’ll love it! You’ll thrive. Because that’s what they do, and they’re the best team for it.

If that sounds like a piece of you, then dive into the comments below for our booking link.

I am so excited to deliver this session with my besties 😃✌🏼

Come get involved x

https://click.contact.justgiving.com/?qs=ABB7InYiOjEsImQiOjQ5NjN9AAYAAAAAA92h0EQaUfPlHvcy-9DcpaVZ4PfxnBWy6Je_GyhQC511zocYlBPRq_PVNLXnHkVJu0ZR1gZW7t9G-xqg0DTF4PHk-YMaiVGQDw

This years cycle challenge is a solo one without my cycle bestie Lizzie Quarmby however I’m sure we will regroup for next year 😃. This year I will be cycling for 8 hours with the MOWL UK ambassador team in Newark to raise money for the Stroke Association a charity close to our hearts.

If you can drop a fiver into my that would be amazing or even better come and join the team for an amazing day out. You will cycle with some of the leading UK indoor cycling presenters including a guest appearance from me.

The event is 10th October and I’ll pop the details into my bio. It’s a bit of a trek for us up north, however the event won’t disappoint. I’ve attended 2 similar events in Denmark and this will be the first event to be held in the UK. It’ll be great if you could join us.
Liza - Different Breed Different Breed Rossi's Regime 🏊🏻🚴🏻🏃🏼 Clare Gardner Janine Joseph Curtis Devereux staceywhite Jodie Dobb Chloe’s Fitness Stevie Vicki Scott dee_ferrans Stephen Barr

https://www.justgiving.com/page/amanda-roberts-cycle-challenge?utm_medium=FA&utm_source=CL

Amanda's 8 hr Indoor Cycle Help Amanda Roberts raise money to support Stroke Association

Competition nutrition.

Just having lunch, looked at my plate and thought it was perfect food for a swimmer to take to galas.

Carbs, protein and a bit of salad or veg is just fine 👌🏼

That’ll keep you going through the heats and into the finals.

Team meal last night and it was great to meet another Tîm Cymru | Team Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 swimmer Dylan Broom who joined Rhys darbey PLY and the rest of the team for dinner.

A great night.

Swim Wales Home for the next 5 days 🏊🏼

Welsh Summer Championships