Emily Bithell Personal Training and Sports Massage

A few things about me that have absolutely nothing to do with squats or protein 😂👋🏼

Because there is actually a person behind WillBFitMummies... and apparently quite a random one at that.

A little more about me for anyone who’s new around here 🫶🏼

Things I used to believe about fitness that weren’t actually true 👀

“The more exercise you do, the better”

This is definitely one SO many of us fall into, especially when we first get into fitness. Or when we hit a stage like perimenopause, notice changes in our body and start thinking we need to add more workouts to “fix” it…

But quality over quantity, always 🩷

If you’re constantly exercising without giving your body enough time to recover, you’re not giving your muscles the chance to repair, rebuild and actually benefit from all that hard work.

More isn’t always better. Sometimes your body needs more fuel, more recovery and more rest 🧘🏼‍♀️

And whilst we know a good night’s sleep is important… let’s just say that one is slightly easier said than done when you’re postpartum and have a baby who didn’t get the memo! 🙈😂

Listen to your body, fuel it properly and remember that rest is part of your progress too 💪🏼

Hiya guys.

We run a Mum and Baby Fitness Class 3 times per week on the bottom floor of our gym.

Helping you build your strength and regain your confidence in your body - not just in the gym, but in life again!

The classes are run by my wife who is a mother of 2 so she’s been through it.

Shes also qualified to advise on training around C-Section and Diastases Recti!

Really really hope you try us out.

We really believe in what we do. So much that you’re welcome to try your first session with us for FREE!

We also offer a traditional gym upstairs which is included in our Mummies Membership

Drop us a message! And let’s get you strong again!

A room full of mums, babies, encouragement and a few laughs along the way 🥰🩷 Every week these ladies show up for themselves, support each other and prove that you don’t have to do your fitness journey alone. It’s never about being the fittest in the room. It’s about taking that first step through the door ✅ If you’ve been thinking about joining us, we’d love to welcome you ✨ #willbfitmummies #mumfitness #fitnesscommunity #postnatalfitness #wrexhammums