Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from l_dutton_fitnessandnutrition, Coach, Wrexham (Wrecsam).
BTW Discipline is Hot 💪🏽🤜🏽
I’m not old, I’ve just been young for 44 years 😉 and I ain’t about to stop either!!!!
Glute Workout 🍑
A few shots from last week 💪🏽🤜🏽
On my own, in my zone
25/08/2026
Appreciation Post 💫
1 Stone (14lbs) ⬇️
Rachael 🌿 Deeply rooted soul.
Rachel came to me originally to tighten up some loose areas on her body. I didn’t put Rachel into a calorie deficit as her scale weight was absolutely fine. I put Rachel on maintenance calories and concentrated on body composition. Rachel found the love for training straight away and wanted to also get stronger 💪🏽🤜🏽
As you can see in the pictures she has certainly tightened up in the areas us women struggle with, baring in mind she only trains with me on a 1-2-1 once a week due to work & family commitments 👏🏽 we do a full body starting with 30 minutes of upper then finishing off with 30 minutes of lower body concentrating on progression overload in both areas. Every week she has progressed whether that be weights or reps 💪🏽🤜🏽 Rachel has lost 14lbs in the transformation but all in the right areas 👙
Rachel has stuck to her nutrition following my plan whilst also enjoying weekends out and weekends & holidays away. Rachel does also do a lot of walking and cold water dipping in her spare time too. The pictures speak for themselves and we are now onto the next stage which is to Grow 🍑
Back & Biceps Workout 💪🏽🤜🏽🦇
Some of my clips from today, felt strong and fit today considering I had a whole weekend away off plan.
Don’t record much of my own workouts, so here’s a little snippet on my own, in the zone.
12/08/2026
Appreciation Post 💫
2 Stone (28lb down ⬇️)
NO GYM
My friend who prefers to remain anonymous came to me in January this year to ask for help to lose weight. She has been struggling for years to get to where she wants to be and with her previous PT that she had training her moving to another country and the machines in Valhalla Gym changing she felt lost. I explained the 1st thing to concentrate on was her Nutrition and when she felt ready to return to the Gym I would help her.
She joined my plan and from January to May she lost a whopping 2 Stone.
She still goes out at weekends and enjoys her social life drinking & eating with friends whilst still making progress. The pictures speak for themselves 👙🔥
This Transformation has been fully achieved on Nutrition and a Step count goal only 💪🏽🤜🏽
She has lost more weight since these pictures and this month has joined the Gym to finish her final transformation with weight training, concentrating on keeping them curves 🍑 as well as shrinking her waist, LETS GO!!!
So….to be continued but these pictures were far too good not to share.
Nutrition is Key 🔑
How it Started vs How it’s Going 💪🏽🤜🏽
03/08/2026
My plan starts today
If anyone else would like to join let me know 🫶🏼
All info attached to poster
02/08/2026
For a change my very own 2026 Transformation 💪🏽🤜🏽
Most people know Me for the woman who lost 12.5 stone, which yes took some blood sweat and definitely tears over the years and yes it’s a transformation I am extremely proud of.
But I still wasn’t happy, are we ever happy?
I got to my lowest weight to date in 2016 of 9 stone 2lbs but it was time to put some muscle mass on to look strong not skinny. I did this and felt really good but…. In 2023 I started to live my life a bit, well a lot 😝 holidays every 4-8 weeks for nearly 2 years straight. Drinking and eating exactly what I wanted again but still training 5x a week but as the saying goes you can’t out train a bad diet 🤜🏽
So this year was all about Me. I wanted to feel and look good in my own skin again because beauty begins the moment you decide to be yourself 💫
The pictures are 6 months apart, it’s a Journey not a Race.
I still train 5x a week but I still go out drinking, I still eat the foods I love, I still live my life but I do it all in moderation and if and when I do go out I get straight back on plan the next day rather than letting 1 night lead into a bad binge of a few days/nights. My progress for this reason has been slow but progress is progress and for the 1st time in a long time I feel fantastic 🫶🏼
I work so hard inside and outside the Gym and before I used to let them damn scales ⚖️ define Me where as now I couldn’t care less how much I weigh as long as my body fat is coming down and I like what I see in the mirror and lately I am hence why I’m posting this post 💪🏽
weighttraining
22/07/2026
Application Post 💫
Becky Wilson
1 stone 8lb ⬇️
Becky joined Valhalla Gym in January this year after never entering a gym in her life. Becky straight away got the bug and found the love for training.
Becky come to Me in March and asked if I could PT her once a week on Legs because she was watching me train others & was curious of how far she can be pushed. When I say this woman is strong I really mean it. Every single week her progression overload increased either in reps or weight to the point she was even sick during one of our sessions and still carried on after it 💪🏽🤜🏽
Becky also joined my plan in April to help with nutrition to support her weight training and weight loss and in her first 28 days she lost just shy of a stone in weight. She continued to stay on plan in May and joined the Ladies that Lift classes so I can help train her 3 times a week rather than 1 and lost just over half a stone making her total loss a whopping 1 stone 8lbs 💪🏽🤜🏽
The pictures clearly speak for themselves too 👙🔥
With Becky’s determination and Me pushing her week in week out in the classes, Becky WILL get to where she wants to be.
No magic pens, No magic drinks, just hard work, determination and consistency for the Win 🏆
Well done Becky, super proud of you 🫶🏼