Level 3 Personal Trainer
Level 4 Nutritionist
•Online Coaching
•1 to 1 Coaching
•Dietary Meal Plans
•Group Classes
12/05/2022
‼️‼️TASTY SNACK‼️‼️
Evening all, as you all know I like to keep my mela plans tasty and exciting to make them easier to stick to!
I am a massive Lemon fan and love any kind of lemon dessert!
Tonight I mixed this up and it is AMAZING!!!
150G - 0% Fat Natural Yogurt
25G - Lemon Curd
50G - Strawberries
2G - 80% Cocoa Dark Chocolate
201 Calories!!!! 😁
Thank me later 🙌
07/05/2022
Venison steaks and poached egg 😍
06/05/2022
Final 8 weeks of cut to get to 12% body fat 🤛🏻💪🏻
150g Cottage Cheese
100g Cucumber
100g Vine Tomatoes
100g Mixed Peppers
20g Spring onion
10g Flax Seeds
Getting the cardio in to maintain the cut cycle 💪🏻💪🏻💪🏻
Progress photos coming end of this month guys…..
🤛🏻
20/03/2022
I want to say a massive well done to my client Aled Parry on losing 2 and a half stone since the 1st of January! 👏👏👏
Can’t fault his dedication and and determination to reach his goal!
We are now at the hard stage to progress but every faith in the world that this man will smash it 🤛🏻
Getting the morning cardio in 🏃♂️🤛🏻
Killer abs session this morning followed by cardio 😨😨😨
06/03/2022
First post in a while as I’ve been MEGA busy guys! First day back out on the road bike and absolutely loved it! 868 calories burnt 💪🏻
10/02/2022
Eating out no problems when you have places selling food this healthy and tastes this good 😍
08/02/2022
Claire has had a fantastic week again this week losing another 4lbs 👌👌👌
She’s been getting out and being active so much lately and along with her diet plan the weight is falling off and we are heading nicely towards her goal.💪🏻
Keep smashing it Claire 😁