Leanne Reading-Brown - PT & Coach

Any work out beats no work out !

Cannot wait to teach my classes here next week !

One of my fav snacks ideas ( I like adding granola for a crunch ) can even make it higher protein my swapping the yogurt for Quark or Skyr !! .

Would you eat this ? Drop comment below

Motivation alone won’t get you to your goals — consistency will! 💪

As your PT and coach, I’ll give you the support, accountability and guidance you need to stay on track and keep moving towards your goals.

You don’t have to do it alone!

This is how i coach.

The only fail in the gym i want is the last rep
Every time something doesn't go the way we want it a learning moment.

If something doesn't work in the plan I've set we will discuss and adapt as needed.

If we wait to start because of work, holidays, birthdays then we will never start every plan is tailored to your life so nothing is felt off limits !

This is a lifestyle change..mm designed for life

Hey everyone thought I would introduce myself !

You wouldn't skip a date with your husband, partner or friends ... So why are we happy to skip one with ourselves ??

You matter 🩷🩷🩷 You are important 🩷🩷🩷

What is FUNCTION?

FUNCTION is all about training movements that make everyday life easier.

Squats? They help us get up off the sofa.
Farmer’s carries? Think carrying the shopping in from the car.

And that’s just a small example of the functional movements we train in class.

But FUNCTION isn’t just about lifting weights — we focus on FORM too.

So, if you’re unsure how to perform a bicep curl, Romanian deadlift, squat or any other exercise safely and effectively, come along and learn in a friendly environment.

Have fun, build confidence and lift some weights safely.

Tonight at 6pm