07/03/2026
International Women’s Day - March 8th 🩷🌎
•Strong fitness communities aren’t built on competition — they’re built on active allyship. 🙌
A welcoming smile, encouragement for the beginner. Celebrating another woman’s strength instead of comparing it to our own. Championing inclusion to all.
Real empowerment in our gym happens in these small moments.
Let’s keep building spaces where every woman feels she belongs. 💪
28/02/2023
We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.
24/03/2022
We’re giving away a free day pass to the mother figure in your life to show us how it’s done.
Bring your favourite person, your mum, your sister your best friend even your brother and enjoy a Mother’s Day gym session on us because when it comes to looking after yourselves, learn from the best.
Claim your free day pass, using the code MOTHERSDAY by clicking this link - https://www.thegymgroup.com/day-memberships/
28/02/2022
Got Ambitious career goals? - Yeah, you can smash them here!
Wanna keep 100% of your PT Earnings? - Yup, you can do that too.
Want to just be YOU and be valued? - Absolutley! Don't scroll on by, join us today!
If you are a Level 3 qualified PT (or currently on your course) for more information or to apply go to this link - https://thegymgroup.wd3.myworkdayjobs.com/TGG_External_Career_Site/job/Worthing/Personal---Fitness-Trainer---Worthing_JR0007
25/02/2022
Join the Gym Group Worthing in February and save £10
Use our Promo code FEBFIT for no joining fee and get £5 off your first month
👍No contract
👍Free parking
👍Free classes
👍We are open 24/7
Sign up to our Live-It membership and you can have;
👍Multi site access
👍Bring a friend 4 times a month
👍Unlimited fitness and body composition tests
Once you’ve signed up, download our smart phone app to book classes, check how busy the gym is and use the contactless entry QR code.
Hurry our offer ends Midnight Monday 28th February!
Join Now at https://www.thegymgroup.com/find-a-gym/worthing/
10/02/2022
Got a question about an exercise or how to use a machine? We are here to help, don’t be shy, you just need to ask!
Fantastic new member Teena did just that and our AGM Martin was happy to help with a question about the spin bike display.
Understanding the how’s and why’s of the machines get you more confident in the gym and better at working towards your goals.
There are no silly questions, everyone started as a beginner once and we are all at a different point in our journey, so grab a team member and ask away!
26/01/2022
Happy sweaty vibes today after a fantastic circuits class! 😃
This Saturday and Sunday is open weekend, come and enjoy a class like these wonderful members or if classes are not your thing, you can try out the gym, all for free. Simply sign up for a day pass on our website using the promo code TRYIT2022 and you’re in! If you do want to join us, use the code FEELGOOD before 31st of January to get 50% off your first month and No Joining Fee! 🙌🙌
Cheap Gym Membership Deals | Gym Prices | The Gym Group
Why not join The Gym open 24 hours with cheap deals and offers on our pay as you go membership and equipped with plenty of high spec equipment. Join today!