3 things I wish I knew sooner 🙏🏻
1) It never really mattered how long you could stand on your head 🙃
THIS is practice too, and (no shade thrown on a headstand - they certainly have their place) but for me, this is stuff of my soul. 🙏🏻
2) When it really comes down to it, do you actually care what people think? 🤷🏻♀️
Be unapologetically yourself. Be ‘weird’, (whatever that is) love wildly, speak your truth. You don’t have to fit into a mould, or even any old version of yourself you thought was palatable to others. We are always evolving and growing with every transient moment. Someone else is someone else, so why not just…do you?
3) Prioritise filling your own cup too 🙏🏻
This has been the most difficult one for me to learn over time. Burnout. People pleasing. Wearing myself too thin. Been there and it’s a tricky place to come down from. But, there’s been a lot of re-rooting & growth. Take good time to enjoy the things you love. That feed your soul. You know it, I know it, but it’s good to remind ourselves, that you simply cannot pour from an empty cup.
Awaken Within
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Awaken Within, Sports & Fitness Instruction, Worthing.
Yoga// Meditation// Healing Therapies
500hr Yoga & Meditation Teacher
1-1 Sound Healing Therapist
Group Sound Bath Facilitator
Floating Sound baths on water
Reiki Healer
Pre/Post Natal Yoga
Yoga for 12 Step Spaceholder
https://awakenwithin.co.uk
25/05/2026
What a beautifully special evening we shared on Friday for my first soundbath since moving to Sussex! I’ve had some absolutely lovely feedback about the session & was so pleased to see so many of you join me! ✨
I really enjoyed catching up with so many of you after - it’s SUCH a joy to hear how much of a profound effect sharing the sacred sound journey had on your well being 🙏🏻 I slept with a full heart & and full of excitement for my new chapter 🙏🏻
If you’re looking for a way to…
🤍calm the nervous system
🤍relieve stress
🤍have better sleep
🤍quieten a cluttered mind
🤍share space with like minded people
🤍 build community
Then why not join me for the next soundbath?
🗓️Friday 12th June, 6:30-7.45pm
St Mary’s Church hall, Goring-by-sea, BN12 4UZ
Pre booking is essential via Eventbrite
https://www.eventbrite.co.uk/e/1988557815958?aff=oddtdtcreator
Hope to see you there 👋
worthingbusiness
19/05/2026
I’ve had a flurry of new followers lately so I thought it was time to reintroduce myself!
Nice to meet you. I’m Lucy 🙋🏻♀️🙋🏻♀️
I am a sound healing therapist, a soundbath facilitator, a 500 hour senior yoga teacher, a pre and post natal yoga teacher, a meditation teacher, yoga for 12 step recovery space holder & reiki healer.
🙋🏻♀️(You’re in good hands)!
I’m new to the Worthing area but I’ve been teaching & holding space for groups & 1-1 for 7 years now, previously in Berkshire and Kent.
I’m so excited for my new Sussex chapter, feels like a bit of a full circle moment for me. My grandad and his family came from here & I have happy memories of being by the coast & driving through the downs 🌊
Some fun things about me…
- I’ve got a little dog called chips who would eat anything, (& I mean anything) he once ate electrical cable & then shat it out 2 days later. I felt like a terrible dog mum 🫠
- I always thought I was an extrovert, but I’ve discovered I’m a lot more introverted than I realise. I love people, but I’m quite content in my own company.
- I don’t much care for massive cities. I’d take greenery, the sea & a beautiful sunset any day 🌊🌞
- My fiancée and I have always taken regular trips to Glastonbury Tor, where we got engaged last year. The tor charges up my body, mind & soul✨ it’s a truly magical place
See you for a group session or some 1-1 healing soon? 😊
11/05/2026
A new awakening begins…I’ve officially moved to Sussex! 🌊✨
I’m so excited & ready to start offering my sessions and wellness services in this beautiful area, including Reiki, sound healing, soundbaths, floating soundbaths, yoga, meditation, and pre & postnatal yoga. (Plus some really exciting new offerings that are now coming to fruition in this transformative time for Libra)… watch this space! ♎️😉⚡️
Creating safe, calming, and nurturing spaces for rest, healing, connection, and wellbeing is at the heart of everything I do, and I can’t wait to connect with this wonderful community.
Whether you’re looking to relax deeply during a sound bath, reconnect through yoga and meditation, receive Reiki healing, or find supportive spaces during pregnancy and motherhood, I’ll soon be sharing upcoming classes, treatments, workshops, and events in and around Worthing, Brighton & Hove & the surrounding areas.
Thank you so much to everyone who has practiced with me on this journey so far. Your kindness and presence means the world 💛 I can’t wait to connect and practice with many more of you in this new chapter!
So, new chapter…I’m ready ✨
23/07/2025
Feeling some healing? ✨🙏🏻
1-1/Small group sessions in Whitstable, with me, Lucy 🧘🏻♀️🌊
🪷WHAT’S ON OFFER?🪷
✨1 Hour Private Pre/Post natal Yoga (with meditation)
✨1 Hour Reiki Session
✨1.5 Hour Reiki Session
✨1 Hour Private Meditation & Pranayama
✨1 Hour Private Soundbath Session
✨1.5 Hour Sound Healing Therapy Session
✨1.5 hour Sound Healing Therapy & Reiki Combo
✨1.5 Hour Soundbath & Reiki Combo
✨1.5 Restorative Yin Yoga with Reiki/Sound Healing Combo
✨1 Hour Hatha Yoga & Pranayama session
I offer block booking discounts also. (Block of 6 consecutive sessions)
Please enquire for prices for more than 1 person. I am also able to offer mobile sessions- (travel fee applied accordingly).
Unsure which session would suit you best? 🤷🏻♀️ I’m here to help & can tailor sessions especially for you.
Feel free to reach out with any questions at all or to book in. I love to chat & would love to be a part of your journey. ✨ Hope to see you on the mat or on the treatment bed soon! 🪷 🧘🏻♀️ Namaste Lucy x
www.awakenwithin.co.uk
[email protected]
07411775150
19/07/2025
Feeling a little…*off*
⬇️⬇️⬇️⬇️⬇️⬇️
Here’s how✨Reiki✨can help…
Reiki is a gentle, intuitive, energy healing practice to bring your body, mind, and spirit back into balance.
The word *Reiki* comes from Japan
🌌 *Rei* = Universal
🌿 *Ki* = Life energy
This energy flows through all living things. When it’s blocked or low, we can feel it.
Reiki helps clear those blocks and get the energy flowing freely again. ✨
It’s calming, grounding, stress relieving & can be truly transformative ✨
So, what happens during a session?✨🙏🏻
First, we’ll chat a little, discover anything that’s been coming up, anything you’d like to focus on, or just how you’re feeling.
Then you’ll lie down (fully clothed) on a comfy treatment bed.
Think blankets, cushions, cozy vibes. Fully supported, in total relaxation.
I gently place my hands on or just above your body moving to different areas intuitively.
You don’t need to do a thing—just breathe and relax.
You might feel:
✨ Warmth
✨ Tingling
✨Tension release
✨ A deep stillness
✨ Or even drift off to sleep
(That’s totally welcome!)
Sessions last 60 minutes-90 minutes (2 options available)
Afterwards, we’ll gently check in—you’re welcome to share anything that came up, or just float back into your day.
Feeling like your energy needs a reset? 💆♀️
Reiki might be exactly what you’re needing right now ✨
DM me to book or ask any questions 💌
Sessions available at my therapy room in Whitstable
awakenwithin.co.uk
[email protected]
07411775150
(Mobile sessions are also available locally subject to travel fee).
01/07/2025
If you’re seeing this…
✨THIS is your sign✨
…….
To finally book that healing reiki treatment you deserve
Release the stress, access the peace…then watch the magic unfold ⚡️🙏🏻
💬💬💬⬇️⬇️⬇️
‘’Lucy is an incredible yoga teacher, Reiki healer, sound bath provider and meditation guide. Highly recommended!’’
⬇️⬇️⬇️ If this feels aligned, you’re just a message away from healing, space & freedom…🙏🏻
DM/ email / text or phone
[email protected]
07411775150
Lucy x
29/06/2025
REMINDER ✨🙏🏻.
Though the sun energy in practice is sometimes strong...☀️
Yoga practice doesn't always mean asana practice... 🧘🏻♀️
(& ps. mine certainly doesn't always look like this way)🙏🏻
It's important to embrace all the seasons of our practice 🍁☀️🌷❄️
The light & shade...☯️
The spaces between ✨
30/03/2025
Awaken Within this Spring with Lucy - https://mailchi.mp/7f8d52abb656/yoga-meditation-and-sound-healing-with-lucy-5385622
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