Pre & Postnatal workouts for Mums, bring your baby/ little one! General fitness, pilates or resistance training classes, or 1:1 training
Another lot of summer beach sessions done, what a beautiful summer!
Never expected to have to cancel a session due to a heatwave 😂 there’s a first for everything!
A busy but productive summmmmerrrrr ☀️
Super hot (LOVE) but it does make working out a bit more challenging, but these guys have just cracked on, as mummas do.
14/08/2026
Came to Strong M***a for the exercise.
Stayed for the mum friends that are made ♥️
Monday mornings, coaching with
The best mornings, the best start to the week!
Let’s gooooo Fridays 🔥 🔥 🥵 ☀️
Lil bit of summmmerrrrr training ☀️ 🌊 🏋🏼♀️ 👯♀️
***a
Worthing based postnatal exercise class? We got you covered!
June & heatwave maddddnesssss
Sunnnnyyyyyy Fridayyyyzzzz
***a
SUMMER BEACH SESSION 1 🌊 ☀️ 💪
Safe to say, they nailed it 👌