XLAB CrossFit Worthing

You'll never once drive home from a session wishing you hadn't gone 🤍

That's the thing about showing up. The hard part is always before, talking yourself out of it, the "I'm too tired," the "I'll go tomorrow." But nobody's ever finished a WOD and regretted turning up for it.

Not the beginner who nearly cancelled. Not the one who scaled every single movement. Not the person who dragged themselves in knackered and left absolutely buzzing.

The only workouts you regret are the ones you skip.

First session's on us, link in bio. Show up once and see 👊

When someone who's been here since day one says it's the best box they've trained at, that means something 👊

"I've been a member since day-dot and it's without a doubt the best CF box I've trained at. Quality coaching with tons of little gems to help you improve, no matter what level you're at. Inclusive, friendly and genuinely a great place to be part of the CF community."�— Martin

That line about "no matter what level you're at" is the one we're proudest of.

Whether it's your first class or your thousandth, you get the same coaching, the same welcome, the same room in your corner.

Cheers Martin, day-dot to now, we're glad you're still with us 👊

⭐️⭐️⭐️⭐️⭐️

Come and see what he means.

First session's on us, link in bio.

Every session starts the same way 👇

Whiteboard up, coach talking, everyone stood listening. Different ages, different jobs, different reasons for being here, all about to do the exact same workout, scaled to whatever shape they're in today.

This is the two minutes nobody films. No music yet, no barbells moving. J

ust a room full of people who decided to show up this morning, working out what they're in for.

And here's the thing, nobody in this photo was born able to do CrossFit. Every one of them had a first class where they didn't know what half the words meant either.

They just turned up. That's the only qualification there is.

Fancy standing in that line-up? First one's on us, link in bio 👊

Ready to kick off the weekend the right way? 🌟

FRIDAY NIGHT LIGHTS is back, and we’re turning up the energy! 💥

Join us for an epic workout at 5:00 PM or 6:30 PM, with scott.for.now and Kai Porter bringing the vibes live on the decks all evening. 🎧🔥

Great music, an electric atmosphere, and a workout that’ll leave you feeling amazing—what better way to spend your Friday night?

Grab your training partner, book your spot, and let’s make it a night to remember! 🏋️‍♀️⚡

WorkoutMotivation GymLife WeekendStartsHere

Been thinking about it for a while? This is your sign 👊

Your first class at XLAB is free. No card, no commitment, no sitting through a sales pitch afterwards. You turn up, you train, you go home and decide for yourself.

Here's the hour:

▪️ Coach walks you through the session before you touch a thing�
▪️ Every movement scaled to whatever shape you're in today�
▪️ You'll hear your name about nine times�
▪️ You'll leave sweating, grinning, and a bit surprised at yourself

You don't need to be fit first. You don't need to have done it before. You don't need to know what a single piece of the kit is called. You just need to turn up, we'll sort the rest.

Fill in the form (link in bio) and one of the team will give you a ring to find a time that actually works for you.

Unit 17, Guildbourne Centre, Worthing