The Bar Kickboxing School

📢 NEW REVISED CLASS TIMETABLE 📢

We’ve been working behind the scenes to make our timetable even better, and our new revised class schedule is here! 🥊🔥

With sessions covering elements of Boxing, Kickboxing, Karate, Taekwondo, Chinese Boxing and Mixed Club Sparring, there are more opportunities than ever to train, improve and develop your skills — whether you’re completely new to martial arts or an experienced fighter.

Check out the new timetable, find the sessions that work for you and get yourself on the mats.

Train. Learn. Adapt. Evolve 👊🔥

🥋 MIXED CLUB SPARRING 🥊

Our Mixed Club Sparring sessions just got even bigger. Muay Thai is now officially joining the mix! 🇹🇭🔥

Boxing, Kickboxing, K-1 and now Muay Thai, bringing different disciplines together to test skills, timing, movement, defence and adaptability in a controlled training environment.

Different styles. Different weapons. One fight family. 👊

Come sharpen your skills, challenge yourself and learn from each other on the mats. 🥊🔥

🥋 FRIDAY NIGHT KICKBOXING 🥊

Take your training to the next level with Sensei Brad Paul, every Friday from 7:30pm–8:30pm, starting 11/09/26.

Whether you’re looking to sharpen your technique, improve your fitness, develop your combinations or simply challenge yourself, Brad’s sessions are designed to push your skills further. 👊🔥

📅 Fridays
⏰ 7:30pm–8:30pm
📍 The Bar Kickboxing School

Train hard. Train smart. Keep progressing ☯️

🥋 THE BAR FIGHT SCHOOL — RULES & ETIQUETTE 🥊

At The Bar Fight School, we believe martial arts is about more than just fighting, it’s about respect, discipline, responsibility and becoming the best version of yourself. These rules are in place to keep our training environment safe, professional and enjoyable for everyone, whether you’re here for fitness, learning, sparring or preparing for competition. Please take a moment to read through them and help us maintain the standards and values that make our Fight School what it is. Respect your instructors, coaches and fellow students, train responsibly, and above all, carry yourself with honour and discipline 🥊🔥

BOXING | KICKBOXING | MUAY THAI | MMA

🥋 SPARRING RULES & REGULATIONS 🥊

Safe, controlled and respectful sparring is at the heart of our training. All sparring must be carried out with control, appropriate protective equipment and respect for your training partner. Match your intensity to your partner, follow the coach’s instructions, and focus on technique, timing and improvement rather than simply trying to “win”. Train hard, train smart, and look after your teammate 👊

Have a dream. Then make it vivid 🥋🥊

Dreams matter because they give you somewhere to go.

But a dream on its own is only the beginning. What matters is narrowing your focus until that dream becomes a vision — so clear that you can see it before you’ve achieved it.

Hold onto that vision in your eyes.

See yourself standing there.
See the belt around your waist.
See the person you’ve become.
Then work backwards.

Every session. Every round. Every failure. Every setback. Every time you choose discipline over comfort — you’re moving closer to the person you saw in your mind.

My journey in kickboxing has taught me that the goal isn’t simply to want something.

It’s to see it. Believe in it. Then put in the work until reality catches up with the vision.

So dream big.

Narrow your focus.

Make the vision vivid.

Hold it in your eyes — and never stop moving towards it.

⛩️ Dream. Visualise. Discipline. Become ☯️

🥋 LADIES’ KICKBOXING AT THE BAR GYM 🥊

Ready to get fitter, stronger and more confident?

Join our Women’s Kickboxing Class every Tuesday 10:00am – 11:00am at The Bar Gym Kickboxing School in Worthing.

Led by Sensei Nick Murphy Brewer, a lifelong martial artist with Black Belts in four disciplines, you’ll learn from an instructor with decades of experience and a passion for helping students of all abilities succeed.

Expect a fun, welcoming atmosphere with:
💥 Powerful pad work
🥊 Striking combinations
🔥 Full-body fitness
🛡️ Practical self-defence
💪 Increased strength, confidence and resilience
⚡ Improved fitness, flexibility and coordination

Whether you’re stepping onto the mats for the first time or looking to sharpen your skills, this class is designed to challenge, inspire and empower.

📍 The Bar Gym
12 Bath Place, Worthing, BN11 3BA

🕙 Tuesdays | 10:00am – 11:00am

💷 Under 18s: £5
💷 Adults (18+): £8

📞 01903 236664
📧 [email protected]

Train hard. Build confidence. Discover your potential. We look forward to welcoming you onto the mats! 🥋🥊💜

🏟️ TITANS COLLIDE II | Epsom | Sunday 5th July 2026 🥋🥊

Another fantastic day of kickboxing at Titan’s Collide II. A superbly organised event that brought together clubs from across the country in an atmosphere built on respect, sportsmanship and high standards.

It was great to see so many clubs represented:

• Basingstoke Kickboxing Organisation
• Blackbelt Leaders
• Elevate Martial Arts
• Evolve Martial Arts
• Fighting Falcons
• Fusion Martial Arts
• Hands Down Academies
• Infinity Martial Arts
• Kmax Martial Arts
• Memento Mori
• Nam Yang Brighton
• One Martial Arts
• PKA Kickboxing
• Scorpion Kickboxing Academy
• Sinai School of Mind, Body & Spirit
• Taylor’s Martial Arts
• Team Solo
• Total Power Team
• Twickenham Martial Arts College
• Unity Combat Academy
• VF Gym
• Wolfpack UK

A huge thank you to Kalon Page and everyone at Hands Down Academies for hosting another outstanding competition. The effort, professionalism and hospitality were second to none.

Many thanks to Ed Lofts for his guidance, help and continued support throughout the day.

A special mention to our brother Jack Davies from Nam Yang Brighton. As always, it was a pleasure travelling together, and he did an excellent job officiating the round robin alongside myself and Scott Hughes from Total Power Team.

One of the highlights of the day was meeting the phenomenal Michael “Venom” Page. A true superstar of the sport and an absolute gentleman.

Finally, a heartfelt thank you to our resident Sensei Brad Paul. Your encouragement, care and exceptional work as a corner man never go unnoticed. We’re proud to have you by our side.

We eagerly anticipate the next one. This was easily one of our favourite events to attend—professionally run, exceptionally organised and held to the highest standards. Nothing but good things to say.

It’s not over until we say so 🥋🥊👊

⏰ Wednesday 17/06/26

🥋 Time to knuckle down and focus on training again…

🇬🇧 What better place to re-evaluate and further my knowledge than under the Boss himself , whom I have to thank for this terrific experience

🥊 Phenomenal K-1 lesson, goes to show there always new details to take heed of, this was a session well spent

🙏 Many thanks to , .nic4 and the whole team who welcomed me

✈️ Certainly will be making a return trip

👋 Until next time…