Rhiannon Eling Sports Massage Therapist and Personal Trainer

Happy Birthday to the move amazing, beautiful, kind, crazy girl.

You keep us all on our toes and I love you millions! 🎈 🎉

Please can we just take a minute to talk about how hard it is to train in the summer holidays?

As a single mum I usually fit my training into the school day (I feel super lucky to be able to go this), but I seem to forget every year that in the 6 weeks holiday there is no school….🤦🏼‍♀️. This is maybe my third run of the break, I’m so lucky that my mum will help out but I can’t put that on her all the time, it’s snatched moments in between clients or squeezing it in before I start work.

Running for me is my way to stay sane, manage my ADHD and keep everything else level, throw in small humans and lack of routine, it sometimes makes my head go crazy 🤯.

Anyway, to all the mums out there who feel like potatoes, like they aren’t making progress or are just desperate for a little bit of freedom that exercise gives you, I see you!

Mini get away ✅.

A wonderful few days with this pair, Crealy followed by Devon coast, lots of laughs and they even convinced me to go on the ‘big’ rides. No pressure, just letting them do the things they love and me following behind 😅.

Feeling super grateful, always.

This weekend didn’t turn out exactly as planned, I was hoping to have been sat here this evening, smugly with another ultra medal around my neck but it was just to hot for me so I didn’t even set out for the start. I did get to spend a lovely day yesterday with some family, and we all scrubbed up well, not a running shoe in sight.

I really listened to my own intuition and thought hard about what my advice to my patients would be…….there will be other years, for now I’m feel grateful for the wonderful day I had yesterday.

Struggling for ideas this Father’s Day? Why not give the gift of a Sports Massage, I’d like to say it’s chance to relax but 🤣🤣 IYKYK.

DM me to purchase, each treatment is £40. Valid for one year from purchase.

Hey 👋🏻

I just wanted to jump on and stay I’m still here!
I’ve taken a little break since the IOW ultra and honestly I think I’m still trying to recover.

Running/walking 69 miles (very nearly almost) wiped me out and made me not enjoy my running so much and I’m still struggling with that a little but over the last 6 weeks I’ve been doing all the other things I love, spending time with my favourite people, going on camper van adventures and keeping as consistent as I can with my running and strength. I managed to pop out a sub 54 min 10k, which I was over the moon about but I feel has set me back.

I’m meant to be hitting the trails in just under 4 weeks to take part in day 2 of Threshold Trail Series RTTS, the plan still is to turn up and have a go but I’ll decide before a bit closer to the time.

I’ve also been busily working, keeping the runners/ walkers/ office workers of Worcester mobile and injury free.

The pressure to balance everything some days feels like a lot but I am forever grateful for the life I lead and all of the people in it…….

Rhi x

Windy walk on the Malverns with my top walking buddy and Mr Major 🐶. Training is well back underway for the next ultra……. 50k, 5 weeks and counting. It’s take my legs a long while to catch up from the IOW.

10 miles under the belt yesterday and a hilly walk today, sleep time now 🤣.

I feel like I can come out from under my ultra rock for a few weeks.

May is fully booked…….make sure you book in advance for June as there aren’t many appointments available