AOD Fitness

Coach Helen explains how she’s worked with her client Alisa to improve her kipping HSPU, starting with adjusting her positioning.

For detailed feedback and progress like this, book your free consultation call at the link in our bio to start seeing results.

2 events down and 1 to go on day 2 of competition for Blueprint CrossFit Team AOD. Up next: the worm.

IE1: 2007 Hopper

Big start to a big day.

📸:

Get to know Blueprint CrossFit Team AOD, who are 10 days out from the CrossFit Games.

This will be the 3rd Games for Kerri, Helen and Harry - and Joe’s Rookie year!

Coach Harry explains how his client Kieran PB’d his Clean at 152.5kg during a competition - without doing any dedicated work on his Squat Clean.

Harry has had Kieran working different areas of the strength speed continuum, with his training featuring heavy squatting and a focus on his rate of force development. His weightlifting sessions have mostly been technical rather than at high workloads - and this approach has worked well!

Great work, Kieran!

bevan_

Athens Throwdown starts today 🇬🇷

We have 13 athletes competing in Greece across the next 3 days and we’d like to wish them the best of luck.

It’s time to trust all of theirbhard work that’s gone into preparing for this weekend and to leave it all out there on the floor.

Introducing: AOD COMPETE 💥

We have a brand new track launching on AOD Athlete on Monday 6th April! This phase will run for the next 6 weeks only and will focus on competition peak training for anyone who has a competition between now and the end of May.

The focus of this program will be on exposing you to competition-specific movements, time domains, and intensities, including weekly running progressions.

Head to https://aodfitness.co.uk/ and receive 50% off your first month when you sign up!