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JOPO - Strong Gal Club x Team JOPO

JOPO - Strong Gal Club x Team JOPO

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1-2-1 PT
Small Group Personal Trainer

Photos from JOPO - Strong Gal Club x Team JOPO's post 27/08/2026

A MASSIVE MASSIVE shout-out to one of my best friends (and a client of mine since 2019) for competing in the Leeds Iron Man a couple of weeks ago.

There is no one else I know who is better at challenging themselves to reach their goals than you, my friend.

The effort you put into everything you do is inspirational. I can't wait to keep watching you thrive going into each event.

Unbelievable athlete, incredible friend, and great dancer 👀❤️

PSA
If you're competing in long distance events, do your strength work if you want to avoid injuries and be durable for those races.

26/08/2026

Lifting weights won't make you "BIG & BULKY"

Unless that's your goal and you purposely overeat to fuel that bulk.

If you're afraid of lifting heavy weights out of fear that it will make you look like the second coming of The Rock, please watch and share.🙏

Let's eliminate this myth.

24/08/2026

Being a bird dad is kinda funny.

You meet this feathered little princess thinking "what if I don't love this thing as much as does."

Then you spend your whole workday thinking about how your feathered princess is doing, wondering if she got enough sun, and that you can't wait to see her later! 🤣❤️

Photos from JOPO - Strong Gal Club x Team JOPO's post 23/08/2026

Matchday 1 - Mad ending.

Fred had a great time ❤️

23/08/2026

JACKIE, WOW.

Truly incredible what the body can do!
I've had the pleasure of coaching Jax for 4 years, and her progress couldn't be more apparent. Like most of the ladies I train, she can be quite hard on herself—so hopefully this picture shows just how far she's come 💛💜

21/08/2026

p e r f e c t

Hydramax on deck.

20/08/2026

A pleasure to witness these incredibly strong gals on a daily basis 💛💜

Don't be afraid to lift heavy.

No - it will not make you "too big and bulky"...but it will make you stronger and increase your longevity 😘

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