John Clark Coaching

This one sparked more discussion that I expected -

https://youtu.be/GHY28felo8c?si=LuB6kVmc2wCwHS-y

Give it a watch and let me know what you think....

3 Brutal Truths About Fat Loss Over 35 (I Lost 150lbs) If you're over 35 and sick of losing and gaining the same 5 kilos o...

Maybe it's not your age that's stopping you from being where you want to be?

3 Brutal Truths About Fat Loss Over 35 (I Lost 150lbs) If you're over 35 and sick of losing and gaining the same 5 kilos o...

Stop making it harder than it needs to be

I Lost 150lbs When I Stopped Overcomplicating Food 🔗 Free Calorie Calculator: https://thebendingbarbell.com/buildplan...

Set your diet up for actual success - break the yo-yo cycle for good

Lose Your First 10lbs (And Never Gain It Back) - I Lost 150lbs I went from 400lbs to a 150lb weight loss transformation. This is...

Stop wasting your time in the gym and finally see results

youtu.be

Probably the most important video I’ve made for you if you struggle losing a bit and then rebounding

Understand the stages and suddenly it all gets a lot easier to navigate

Nobody Explains The 4 Stages of Fat Loss (Here's Why Most People Stay Stuck) Most people never get the fat loss or keep the weight off - not be...

Want to know how to actually strucutre your diet?!

Head here and find out!

How I Structured My Diet to Lose 150lbs (Fat Loss Plan for Men) I lost 150lbs. Here's the exact fat loss diet plan I used - no influencer nonsense, no 47-step meal prep, just what actually works for busy men.Most fat loss...

The three things you can do to stop life, adulting, work getting in the way of your fatloss goals....

The latest YouTube video is now live:

The 3 reasons you're not seeing fat loss... and how to fix them A fresh week starts with new hope, ready to kick ass and before it's even Monday lunchtime it's all gone wrong and you're back waiting for a new week.The pro...

Your body is a tool not an ornament.

Twelve month ‘transformation’ but really the thing that transformed was what my body was actually being trained for.

The guy on the left was just finishing 48 consecutive marathons.

The guy on the right is just prepping for Englands Most Powerful Man.

Neither is right or wrong, both will likely draw criticism, both just fit for the purpose of the performance outcome I want to achieve.

I guess my point of sharing this 12 month picture comparison is - if we stop choosing exercise as a way to lose weight/change our body but choose exercise for a performance outcome (not all performance means competing btw) then we might actually be a lot happier with what we see, the reason for what we see it and enjoy the process along the way.

Instead of just judging what you see in the mirror you get to see all the things the body you have is capable of and can do.

It also highlights the point that you really can do anything with your body as long as you want to do the work.

From strongman to endurance athlete back to strongman… the choice starts with you.

The outcome dictated by your output.

Never too late to start,

Never too late to change.

It starts with you.

Always - keep moving forwards.

Tell ya what, I reckon the Sahara was more comfortable to sit down in than middle England right now 😂😂

Although tbf todays hardship was running out of ice vs the inconvenience of having to run a marathon in it for a stage of Marathon des Sables.

This weather always makes me smile as I remember that trip, the memories made, the bonds forged and the lessons learned.

Been interesting looking back at many of the things I swore I’d never take for granted being yep, you guessed it, taken for granted 😂 especially considering tonight’s bbq feast compared to crunchy half cooked mac n cheese over there 🙈

Hope those running MdS next year got plenty of miles in over these last few days 😂

Remember kids, stay hydrated and if you ever wondered whether MdS was for you at least you got a bit of a chance this weekend to question it in more detail 😂😂

Keep moving forwards.