EdenRose_Yoga

For all those in my Chair classes on a Monday at 11am

A one off Yin Class for the Yoga Collective. Relax, stretch and nourish the body with poses that will focus on the hips. Poses are held for a few minutes to give the body chance to work on the fascia.

To book go to https://app.classfit.com/Studio/YogaCollectiveWorcester

A little more about where I teach 🙏🏻

Wave of Light 2025 Thinking of all the parents missing their little angels

🩵 CONNECTING TO YOURSELF RETREAT DAY 🩵

Thinking about coming to our gorgeous retreat day on 10th May but want to know a bit more about us?

Jo Cox is a holistic therapist at Flow Holistic Therapy who believes that we all need connection with ourselves and with others for our physical, emotional and social wellbeing. She is a qualified breathwork instructor with a particular interest in the way that the breath can be used to calm the nervous system and enable the body to switch from a stress-based 'fight or flight' state to a 'rest and repair' state.

Rachel Dixon is a yoga instructor at EdenRose_Yoga whose mission is to share the calming effects of yoga with an many people as possible. To Rachel, yoga is more than just a physical practice, it's a way of life that can bring balance and harmony. Rachel is also a qualified breathwork instructor, and she loves to use this together with movement to help others.

We are looking forward to collaborating for what is going to a gorgeous retreat day on May 10th. This beautiful retreat day is suitable for all, regardless of your background and experience.
Go to https://www.eventbrite.co.uk/e/connecting-to-yourself-retreat-day-tickets-1296652966929?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl to book your place.

It's only a few weeks until Jo and I will be opening wide the doors and welcoming you into a day of retreat, nourishment, rest and restoration. It's going to be 🩷

Our early bird offer ends on 10 April, so just 3 days left to bag yourself a bargain. 😁

I'm so delighted to be offering this GORGEOUS retreat day in collaboration with EdenRose_Yoga. Rachel and I can't wait to welcome you.

A day to help nourish your body and mind; using the gentle power of your breath combined with movement, experience an invitation to pause, step away from the noise and connect to yourself.

Go to https://www.eventbrite.co.uk/e/connecting-to-yourself-retreat-day-tickets-1296652966929?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl to book your ticket.

Early bird tickets are availble up to 10 April, priced at £65. We would LOVE to see you there.

Mondays 11am are Chair Yoga 🧘🏻‍♀️ 🪑The Fold Bransford

A chance to stretch the body leaving it revitalised, work on mobility to help you keep as active as possible, improve your breath and end with some relaxation.

This class will leave you feeling physically energised with a calm mind.

The ladies are a very social group who love going for coffee after and a good catch up.

If you think you might like to join them drop me a message [email protected]

Or book via website www.edenroseyoga.com

Lovely Corporate Yoga session this morning 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

Staff were given the opportunity to partake in an extended breathwork session followed by a vinyasa flow. All left looking nice and relaxed ready for their Christmas break.

If you would like to offer the same to your staff pm for more info

Chair / Breathwork / mat based yoga

www.edenroseyoga.com