Enrich fitness

Words that stopped me in my tracks this week

Lee’s words from his check in, as we celebrated 5 years working together

Saved my life

It’s not for aesthetics, they’re just a pleasant side effect. It’s fixing physical and mental health through exercise and healthy habits

No crash diets
No fat jabs
No living in the gym

All done through hard graft and commitment

If you want something enough you’ll do what it takes but with balance

Still enjoying food, meals out and holidays without having to sacrifice the good stuff

It can be done, Lee’s living proof

Revolution Fitness Worcester

No messing

I said to I wanted her to at least double the leading score in this years Halloween challenge at or no Haribos 😂

So she did 💪🏽

Winner winner pumpkin dinner 🎃

Who’s gonna take her on before midnight tonight for the 1st prize??

smashed by client “Cheese” 🧀

Sunday saw me up to Liverpool in support role, coach, mentor and bag carrier

Michael and I started to work together a year ago to build marathon strength for Manchester back in April which he PB’d and then decided he’d like to have a go at ATHX 👀

Only he decided to do it solo and enter the Individuals rather than pairs 😳

6 months of solid graft following his new program took him from struggling on 7.5kg thrusters to banging up 2x20kg for quality reps to pass the standard for the Games

We also had him hitting PB’s for squats and strict press on game day and flying during the Endurance section

All in all I’d say a very successful prep and comp!! 😂

Top work Cheese 🧀

Let’s see what 2026 brings….

Probably the hardest and most challenging build up to a Championship we’ve ever had, but when you trust the process, follow the plan and have good people around you it all comes together when it’s supposed to 👌🏽

Another mega medals haul for client Mel Garland, this time over in Madeira for the European Championships representing Team GB

Mel time and time again puts in quality training sessions with me at on the strength and conditioning side of things along with technical support from her coach at Worcester AC and quality sports therapy working with

Once again, we’re bringing medals home 🥇 🥈 🥉 🇬🇧

Well done Mel 👏🏽

Eat well
Work hard
Get sunlight exposure
Hydrate
Sleep

Well done on completing the 2025 military Nijmegen marches
4 days of marching 40km a day 🥵

Distance training paid off, now back to strength training - no rest for the wicked 😂

What is the Nijmegen march?

The Nijmegen Marches, officially known as the International Four Days Marches Nijmegen, is the world’s largest multi-day walking event held annually in the Netherlands since 1909.

• Participants: Over 45,000 walkers from 70+ countries
• Distance: 30km, 40km, or 50km per day for 4 days (120–200km total)
• Military: Around 6,000 military personnel march in uniform with weighted packs
• Spectators: Over 1 million people line the routes throughout the week

A medal medal well earned Daisy 🥇

Quick and easy one this eve! Fire up the BBQ between showers, chicken with mango and lime marinade and some fresh pasta on the side

Fresh pasta
Fresh tomatoes
Chopped chillies
Philly light
Darted with olives

Fresh, nutritious and high in protein 👌

Massive congrats to on his longest ride to date on a brutally hilly Cotswold sportive

106km, faster average speed than his flatter training rides and more climbing than he’s ever done in one ride too

Chapeau Des 🚲 👏🏻

Quick high protein post training snack

5 mins tops

Boost the nutritional value of your sauces

If you’re not making them from scratch or you’re pushed for time get those extras in!!