Deadlifts with .am.z.cumby
Feet hip or shoulder width
Bar over the mid foot
Hands just outside of knees
Bend bar towards you (elbows into back pockets)
Crown of the head to ceiling (take slack out of bar)
Push the world away
STRONGER-JLPfitness
Building stronger bodies & minds
💪 Strength Coaching
🧠 Real Talk Sessions
💍 Wedding Prep Support
📍 Worcester
💻 Online
02/09/2026
STRONGER IS EXPANDING 💪🟡⚫
From this Saturday, STRONGER will officially be operating from TWO locations!
I’m excited to announce that STRONGER is coming to Foundry Gym Worcester 🙌
This means you’ll now be able to train with me at:
📍 Granite Leisure, Worcester
📍 Foundry Gym, Worcester
Same STRONGER approach. Same coaching. Same focus on helping real people get stronger, fitter and more confident — just with more choice of where to train.
This is a massive next step for STRONGER and I’m buzzing to get started at Foundry. 💪
3 DAYS TO GO…
Drop me a message and we’ll get you booked in.
WE ARE STRONGER TOGETHER. 🟡⚫
Legs!!!!!!!
a bit of chesty Chesterson on the old cables
❤️
01/09/2026
Do you love classes, but don't want to sign up to a gym?
Then come to the dines green community hub every Friday
19:15 - 20:00pm
2 instructors, lots of fun and hard work
31/08/2026
Come and join us Friday nights at the dines green community centre
Green Community Hub
29/08/2026
Nearly time!!!!
1 week to go til FOUNDRY GYM WORCESTER opens its doors!!!
I’ll be at the open day, so say hi :)
STRONGER is coming
DM to book in!!!!
❤️
28/08/2026
⚠️ CLASS CANCELLED TONIGHT ⚠️
Unfortunately, due to illness, we’ve had to cancel tonight’s class.
Sorry for the late notice and any inconvenience! ❤️
We’ll be back as normal next Friday at 7:15pm 💪
Thanks for understanding, and we’ll see you next week!
26/08/2026
🔥 **YOUR FIRST CLASS IS FREE!** 🔥
Fancy giving something new a go this Friday?
Come and join us at **Dines Green Community Hub** for a relaxed, friendly fitness class where **all fitness levels are welcome** 💪
⏰ **Friday | 7:15–8:00pm**
📍 **Dines Green Community Hub**
🎟️ **FIRST CLASS FREE**
💷 Then £6 per session
Expect a mix of:
🏋️ Bodyweight & equipment
🔥 Circuits
🤝 Teamwork
💪 Abs
🧘 Mobility
There’s **no pressure to keep up with anyone else** — exercises can be adapted to suit you, and you work at your own pace.
Never done a fitness class before? **Absolutely fine.**
Haven’t trained in ages? **Come along.**
Already train regularly? **We’ll make sure you get a workout.** 😅
You can **just pop in this Friday at 7:15pm** and give your first session a go for FREE 🙌
Bring yourself, a drink and come have a laugh while getting a workout in.
**Fitness. Fun. Community. 💪**
Oh walking lunges how I hate the
Tbf I like them really just fu***ng hard work 😂
Build a strong foundation then strength will come
STRONGER is already at - but will SOON be coming to -
2 location’s same mission, same STRONGER
❤️
Click here to claim your Sponsored Listing.
Location
Category
Address
Lifeatwhitehouse
Worcester
WR11EA