29/08/2023
DAILY TIPS
LAPT London
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LA Personal Training London Limited (LAPT London) provides 121 personal training, online training, group P.T sessions, classes and gym management services.
The Hamptons gym is a state of the art fitness facility situated on the upper level of Maple Lodge. The gym provides residents with a large all round workout area, consisting of cardio machines, free weights and fixed resistance. A range of fitness classes are provide for residents and can be attended by non-residents. Class include Spin, Sculpt, Boxercises, Zumba, Boot-Camp, Yoga, HIT and can be
29/08/2023
25/08/2023
✔️ PILATES REFORMER
We have weekly Pilates Reformer classes at the Hamptons, Worcester Park.
All classes are open to non-residents with a range of flexible class packages.
To book download the Gymcatch app and follow LAPT London or visit www.laptlondon.com
First class is FREE! Just enter the discount code new2023
For more information please DM or email [email protected]
21/08/2023
✔️ DAILY TIPS
20/08/2023
✔️ HEALTHY RECIPE
19/08/2023
✔️ BODYFAT %
With personal training clients the goal is always to get their bodyfat % to an optimal level.
Getting a clients bodyfat to the right level helps with overall health, aesthetics and performance.
For more information on personal training services please email [email protected] or DM
18/08/2023
✔️ NUTRITION
Check out this 1600 calorie sample nutrition guide from my online training packages.
This is a sample guide with options for changes to planned meals from the High Performance Recipe Guide package.
The Performance+ online training membership includes 45+ sample plans for calorie plans from 1,200-3,200 calorie.
For more information on please visit www.laptlondon.com or DM.
17/08/2023
✔️ HAMPTONS TENNIS COURTS
The Hamptons tennis courts can be booked by Hamptons residents with a valid I.D access card.
To book please follow the below link and go to the bottom of the page.
https://www.laptlondon.com/gym-management/hamptons/
To register for the gym and tennis courts please email [email protected]
15/08/2023
✔️ DAILY TIPS
13/08/2023
✔️ P.T TEAM - Simona
Meet Simona from the LAPT London P.T Team at the Hamptons Gym, Worcester Park.
Simona is an excellent, highly experienced personal trainer who specialises in women's fitness.
Simona will also be covering our Monday evening Box-Fit class on the 21st August.
For more information on the personal training services please email [email protected] or DM
10/08/2023
✔️ NEW YOGA CLASS
Join for Core Strength Vinyasa Yoga tonight at the Hamptons Gym, Worcester Park from 7.00-7.50pm.
To book download the Gymcatch app and follow LAPT London or visit www.laptlondon.com
All our classes and personal training services are open to non-residents.
First class is FREE! Just enter the discount code new2023
For more information on all our classes and personal training services please email [email protected]
08/08/2023
✔️ SUMMER HOLIDAYS
Happy faces 😀
Punting and sweets with uncle in Cambridge.
Massive thank you to super Mum keeping them entertained over the summer holidays
07/08/2023
✔️ DAILY TIPS
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Address
The Hamptons, Maple Lodge, Green Lane
Worcester Park
KT48
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 11pm |
| Saturday | 5am - 11pm |
| Sunday | 5am - 11pm |