Re4orm Fitness

Didn’t live upto the blue belt curse 🤷🏽‍♂️🟣

Never just a Physical Transformation. More so a mental one 🧠

✅ More Confident
✅ Mentally more Robust
✅ Stronger
✅ Fitter
✅ Healthier

Day by day, month by month, even year by year it may not seem worth it. But in the long run, it will be.

⬇️

1️⃣ - Your diet isn’t full of whole fresh natural foods. On paper you don’t think your diets that bad or ‘that many calories’ but it’s full of processed meats, cereal, bread, snacks, sugary drinks etc. Good quality meats/fish, fruit/veg, beans, quality carbs & water should be your main focus.

2️⃣ - You arent prioritising protein and ‘filling’ foods. Under consuming adequate protein will lead to you being hungry. Not eating filling foods (non calorie dense such as vegetables, beans, protein) will also lead to you not feeling ‘full’ therefore always reaching for a snack.

3️⃣ - You don’t do enough general daily activity. Whether this be the gym, a sport or a lot of the time most importantly daily step count. Prioritise hitting a daily step target and you’ll burn a hell of a lot more calories on a daily basis.

Little Personal ‘Transformation’ to focus for my stag. Being ‘leaner’ has never really bothered me, I love my ‘bad’ food 😂

But it’s been good to have a little incentive and test the will power a little more to say no to a few things here and there.

Thanks to my bro always making things look better with a fancy camera and good lighting 📸

Class memories with even better people. Stag ✅