03/09/2026
Fantastic energy and technique in Pilates this week.💪
Thank you all for attending. 🧘♀️🧘♂️
I hope you have a great weekend. 😄
A.H Fitness & Wellbeing
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A.H Fitness & Wellbeing, Sports & Fitness Instruction, Wolverhampton.
Welcome 👋
Book Your Pilates Class: https://bookwhen.com/ahfitnesswellbeing
Move Better| Feel Stronger| Live Well
- Physiotherapy Student & Dance Graduate
- Pilates Instructor 10+ yrs
- Swedish Massage Therapist 5+ yrs
03/09/2026
30/08/2026
Happy bank holiday ❤️
27/08/2026
Thank you all for attending mat Pilates this week🧘♀️🧘♂️
Fantastic energy and technique as always. 💪
I hope you have a fun weekend. ❤️😌
25/08/2026
Not just a church hall, but a space where the community can move, breathe and be free for an hour. 🧘♀️🧘♂️💙
All Saints' Church, Bloxwich.
25/08/2026
23/08/2026
Strong abdominals are about more than just how they look — a strong core helps support your posture, stability, balance and everyday movement. 👍
This short demonstration video totals to a 15-minute Pilates ab workout, ensure you rest inbetween sets. It focuses on controlled, intentional movements to strengthen and engage your core:
✨ Single Leg Stretch
✨ Criss Cross
✨ Scissors
⏱️ 60 seconds per exercise
🔁 5 sets of each
🔥 15 minutes of core work
🧘♀️ Plus extra time for rest when needed.
For best results, I’d recommend incorporating this workout 3 times a week, alongside a balanced fitness routine.
Focus on quality over speed, keep your movements controlled and connect with your core throughout every rep.
Strong core. Better stability. Stronger movement. 💪
Save this workout and make it part of your weekly routine. 🧘♀️🧘♂️
21/08/2026
Thank you Pedley's Print & Embroidery Ltd for creating my A.H Fitness & Wellbeing top. I have just christened it with a 5k run and Pilates Ab workout in the garden!
It is very comfortable. 🏃♀️🧘♀️🥵
18/08/2026
Push Up Level 1 and Level 2 🧘♀️🧘♂️
16/08/2026
Building on last week’s standing dynamic balance - this week we’re taking stability to the floor with side plank, leg pull & plank. Control, strength and balance in every move. 🧘♀️🧘♂️
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Wolverhampton