Yoga Lab With Manth

✨New classes starting soon! ✨
I’m super excited to be starting new yoga and exercise classes, specifically for adults with learning disabilities🤍 A welcoming, relaxed space to move, stretch, breathe, build confidence and have fun!

📅 Every Monday
⏰ 10am-11am
📍 Woodfield Sports & Social Club

Whether you’re completely new to yoga or have practiced before, everyone is welcome. 💫

Message me for more details and please share if you know anyone who may be interested!

✨ I’m now offering hen do yoga! Start your celebrations with a personalised yoga flow for you and your hens 🤍 Whether you want to kick off a relaxing day or revitalise your morning from the night before🥂

Think flowing movement, mindful moments, and plenty of opportunities for photos and memories!

✨ Private group sessions
🤍 Perfect for all abilities
🥂 A beautiful way to start your hen celebrations

DM me to discuss and book your hen party yoga experience🧘🏻‍♀️

UPDATED WEEKLY TIMETABLE 💛

YOGA MONTHLY MEMBERSHIPS✨🧘🏻‍♀️
Starting from August, I’m introducing monthly memberships! £32 a month, 4 classes, interchangeable between Tuesdays and Thursdays, taking away the hassle of weekly payments.
Drop in class passes will have a slight increase to £9.
Drop me a message if you’re interested in starting your membership💛

✨OUR NEXT RESET RETREAT✨

A day to pause, reconnect and reset 🌿

Escape the busy pace of everyday life and immerse yourself in a day dedicated to your wellbeing. Our Reset Retreat brings together mindful movement, meditation, an arm balance workshop, candle making and nourishing food and drinks- all designed to help you feel lighter, stronger and more grounded.

Your body deserves movement. Your mind deserves stillness. Your soul deserves a reset 🤍

Drop me a message to book your space!

Saturday 12th July, our next Yin morning session🌅 drop me a message to book on!

I love starting my classes with a quick ‘yoga thought of the day’, to discuss elements of yoga that we can incorporate into our everyday lives.
Yoga goes so much further than the physical practice and The Yamas are the perfect way to practice yoga off the mat. They originate from the Yoga Sutras of Patanjali, serving as guidelines for how you treat others, engage with the world, and act toward yourself🤍