Elite Conditioning

Elite Conditioning PT💪
Sports performance🏆
Run coach🏃‍♀️
Group training🔵Ladies that lift🔵 Shred 40 outdoor fitness🔵Core4 Virtual Studio 🔵
Athlete profile

Personal trainer working in and around the Wokingham Area, running specific running courses for Beginnners to Advanced.

10/09/2026

💪 Elite Conditioning in August ☀️ From trackside coaching, to outdoor training, running groups enjoying the summer nights on the trails, right through to our ladies that lift and PT clients in the gym.

The perfect introduction🥇✨ I knew we’d be friends for a long time when, after we both won medals in the 2019 relays at t...
06/09/2026

The perfect introduction🥇✨

I knew we’d be friends for a long time when, after we both won medals in the 2019 relays at the European Masters Championships in Venice, we celebrated by sharing a bottle of sparkles. 🥂😂

Fast-forward to now, and I’m so excited that we’re not only friends, but business partners too.

It’s funny how the best connections can begin in the most unexpected places. A shared love of athletics, a medal-winning relay, a bottle of bubbles, and a friendship that has continued to grow ever since.

I’m so excited for this next chapter and everything we’re going to create together.

05/09/2026

💪 It’s started.

Battle cancer challenge training.

6 weeks.

Pure team work.

The only limit is YOU.

Join us today !

Every session gives you something. Sometimes it gives you progress. Sometimes it gives you feedback. Sometimes it teache...
01/09/2026

Every session gives you something.

Sometimes it gives you progress.

Sometimes it gives you feedback.

Sometimes it teaches you when to ease back.

Keep turning up. Keep paying attention. Keep building strength that lasts.

Train Smart. Lift Strong. Laugh Often.

📅 100 Day challenge 📅 Whether you’re a current client or new to Elite Conditioning, you’re invited to join a simple, sup...
31/08/2026

📅 100 Day challenge 📅

Whether you’re a current client or new to Elite Conditioning, you’re invited to join a simple, supportive challenge that helps you build consistency before Christmas.

The 100 Day Challenge is about showing up for a small daily action, building momentum, and doing it alongside a community that’s working towards the same goal.

💪 Challenge at a glance

Dates: 16th September - Christmas Eve

Objective: Complete 25 press ups x 2 a day (50 in total)

The details: Complete 1 set of press ups in the morning and 1 set later in the day. Each session takes only a few minutes and is designed to make the daily commitment achievable.

No complicated routines, just one practical habit you can fit around your day.

💪 Why press-ups?

Muscle engagement: Press ups work roughly 20 muscles at one, targeting your chest, shoulders, triceps, core and back.
Healthy heart/ research indicates that higher pressure up capacity strongly correlates with a lower of cardiovascular events (upto 40% reduction)

Habit formation: It only takes a few minutes per session so making it an easily manageable goal.

Sustainable: The low volume daily routine like 25 reps twice a day does not require strict rest days as long as joints feel healthy and pain free.

Want the full explanation of the benefits?
Watch the full explanation here: https://youtu.be/0XFH6Hv3BTc?is=UnnsgVRMT-q0TA8i

Sign up for free here: https://goteamup.com/p/1068062-elite-conditioning/memberships/284188/

🏋️‍♀️🏃‍♀️After working together with a number of clients over the last 2 years it’s now time to cement myself and 🏃🏽‍♀️ ...
30/08/2026

🏋️‍♀️🏃‍♀️After working together with a number of clients over the last 2 years it’s now time to cement myself and 🏃🏽‍♀️ Leanne W | Sprint & Speed Coach & Performance Expert 🏃🏽‍♀️ business partnership.

And no better way than over a lunch 🥗 and a trip to the spa 💧

A cappuccino ☕️ 
A flat white 🫖 
A new notebook and pen (now it’s sounding like an episode of blankety blank) 📝

In all honesty, the lunch really involved:
Leanne drinking a Zero. 🥤 
Me drinking red wine. (No surprises here) 🍷

So clearly, the balance is already there👌

Two coaches.

Two very different areas of expertise.

One shared passion for helping people perform at their best.

The ying to each other’s yang.

Or, depending on the day, the sprint to each other’s strength session. 😉

That lunch-time conversation has now turned into one vision.

So whether you’re a Zero person or a Red wine person, the next chapter may be fuelled slightly differently.

Sports performance from a collaboration that brings over 70 years of experience in sports performing and 40 years coaching expertise between us.

This is the start. Keep an eye on our journey 👁️

📰 In this week’s newsletter I talk about how this last week has brought a return to my college tutor role. No students y...
30/08/2026

📰 In this week’s newsletter I talk about how this last week has brought a return to my college tutor role. No students yet, but plenty of planning and the return of routine.

September is often called the “new January”, and I can see why. It feels like a fresh start, with new routines and goals tempting us to rush into action.

So if your looking to build a new routine this September, one that sticks, one that works without committing to some unrealistic set of promises we have all our groups back this week, from running to Nordic walking, from our outdoor shred 40 to our ladies that lift classes. 

And if that still feels a little overwhelming, we’ve our ladies that lift taster next weekend and our FREE 100 day challenge starting 16th September taking you right up till Christmas Eve.

Read more and sign up in the links in here: http://eepurl.com/eSjuFnCEBZ

Summer nights☀️ Shred 40 Bootcamp is built for real women, real progress, real results and with the added therapy of the...
27/08/2026

Summer nights☀️

Shred 40 Bootcamp is built for real women, real progress, real results and with the added therapy of the great outdoors — and open to ALL abilities.

PM us for a free trial or sign up here: https://elite-conditioning.co.uk/grouppt/

Train smart. Live strong. Laugh often.

Battle Cancer London - it’s ON. 🔥On 17 October 2026, Elite Conditioning members are taking on the Battle Cancer 90-Minut...
25/08/2026

Battle Cancer London - it’s ON. 🔥

On 17 October 2026, Elite Conditioning members are taking on the Battle Cancer 90-Minute Challenge at Olympia and we’re adding to our teams now - drop us a PM to join us.

Teams of 4 (Male, Female or Mixed): 5 mins max reps → 4 mins rest → move to the next
station:

💨 Endurance Zone (Concept2) Bike Erg
Row Erg
Ski Erg
👊 Burn Zone
Synchro Box Overs
Hand-Release Push-Ups
Sit-Ups
💪 Power Zone
Sandbag Squats
Devil’s Press
Deadlift

💪 Your training. Your schedule. Your pace.From 1 September, the Core4 Virtual Studio is back live, giving you access to ...
23/08/2026

💪 Your training. Your schedule. Your pace.

From 1 September, the Core4 Virtual Studio is back live, giving you access to effective, varied workouts you can do wherever life takes you — with the flexibility to train when it suits you.

No complicated plans.
�No waiting for the “perfect” time.
�Just smart, sustainable training that helps you feel stronger, fitter and more confident.

Whether you’re getting back into a routine, training around family and work, or ready to build some serious momentum, Core4 is here to help you show up consistently.

Train anywhere. Move better. Feel stronger.

Back live 6am Monday - Friday from 1 September.

Ready to get started?

Shred - Our award winning bodyweight strength program that works! https://goteamup.com/p/1068062-elite-conditioning/memberships/118417/

Lift - Our “at home” lifting program using dumbbells, kettlebells and resistance bands https://goteamup.com/p/1068062-elite-conditioning/memberships/118369/

FLEX / MOVE - Our mobility / flexibility program including our Pilates classes https://goteamup.com/p/1068062-elite-conditioning/memberships/118416/

Or access all areas available here: https://goteamup.com/p/1068062-elite-conditioning/memberships/120746/

Address

127A Reading Road
Wokingham
RG411HD

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 7pm
Wednesday 6am - 9:30pm
Thursday 6am - 5pm
Friday 7am - 6:30pm
Saturday 7am - 12pm

Telephone

+447546392056

Website

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