In my class we breathe, we move, we strengthen, we create space, and we relax. Not flexible to do yoga? Give it a go :)
Well, that's like saying you are too dirty to take a bath!
Fairylights are back out ✨️✨️
Precious time letting it go, resetting, reconnecting 🙏
Today’s home practice was supervised by my fluffy yoga master 🐾🧘♀️
She photobombed the flow, inspected my technique and then took her most important job VERY seriously: Savasana Supervisor. 😌🐶
Apparently no one is allowed to relax unsupervised around here 😅
If you fancy some yoga with me (fluffy yoga master’s attendance sadly cannot be guaranteed 😂), come and join me in class.
✨ Real bodies. Busy minds. Yoga that meets you where you are.
📍
🔗 Classes & booking at maricayoga.com
Through gentle movement 🧘♀️🧘♂️
breath 🌬
live music 🎶
and deep rest 😴
and I will create space to
s l o w d o w n
s o f t e n
and prepare for the inward rhythm of the winter months 😌🩵🤍
Booking essential .maricayoga.com
🐦 early bird until 31 August
🙏
Breathe...
Let go the effort,
the heath,
the tensions...
Surrender
and
just
breathe
🩵
Monday evenings on the mat 😇
I have the best job in the world 🙏
Lets gooooooooooo 🥹💙❤️
A little more mobility-focused today, inspired by 🙏
It makes me smile how we keep inventing new names for things we've been doing for centuries. Mobility. Strength. Conditioning. Stretching....
They're all useful labels, but yoga has always embraced them all: strength, softness, challenge, flow and stillness 💛
And every practice, no matter the style, gives you something many of us don't get enough of: a few uninterrupted minutes with yourself. Your breath. Your body. Your mind.
That's the real practice. Everything else is just the flavour of the day.
❤️
Every Thursday evening at St. Jonh's Lye 💚
Message me for more info 👇
Spiderman wall challenge or just a yogi trying to get as close as possible to the aircon???? 🤔😅😅
Another heatwave is on its way... ☀️🥵😍
The good news? Yoga is still on.
If the thought of moving in this weather makes you want to hide in the freezer, don't worry.
We'll move slowly,
breathe deeply,
and finish feeling cooler and calmer than when you arrived 😇💙
After all, yoga was born in India... where "hot" means something quite different to an English summer 😉
Come as you are, bring some water, and let your practice become your natural air conditioning ❄️🧊💙
See you on the mat 💙
👉 Book online www.maricayoga.com
Yogi Cuesday Tuesday on a Wednesday 😚
Thanks for the inspiration 🙏😍