28/08/2026
Hybrid strength and cardio session with KC last night 🇳🇵Great to have him back at the park after so long 🤘🏻
Get get for Sunday morning… we start at 0830 on the basketball court 🏀
BCUK offers the very best in Outdoor/Bootcamp training, one of the UK's leading fitness providers. A
28/08/2026
Hybrid strength and cardio session with KC last night 🇳🇵Great to have him back at the park after so long 🤘🏻
Get get for Sunday morning… we start at 0830 on the basketball court 🏀
26/08/2026
What a session last night at BCUK Woking! We targeted the whole body with a bodyweight workout 🤘🏻
🇳🇵KC 🇳🇵with you all tomorrow …. Be ready as we go live at 7pm 🤘🏻
🤗Come and try us out For Free! ➡️ app.bcuk.uk/offer
23/08/2026
Ladder circuit this morning with a total of 32 different exercises…..4 exercises per station and 3 min 30secs to do as many rounds as possible with the reps building by 2 each round 💪🏼
Rest up and get ready as Estella with you all on Tuesday 🤘🏻
I must say, last nights warm up has to be up there with one of the craziest ones I’ve ever put together 🤣 it worked better then I though!
Awesome job at smashing the session too, I’m sure I gave the loop of doom about 6 different names during the session 🙌🏻
Next session on Sunday @ 0830
Abs, Abs and Cardio for the Woking Team this morning…. Your core is going to feel sore tomorrow 🙌🏻
2 Abs Zones + 1 Cardio Zone = 🥵
See you all on Tuesday @ 7pm
Partner Banded Tabata workout this evening for the Team at BCUK Woking!
Using the bands and your partner as resistance had some of you all 😵💫…. 🤣
Rest at well as we go again on Thursday @ 7pm 🤘🏻
This morning was all about SETs and REPs, with a cardiovascular finisher 💪🏼
Enjoy the rest of your Sunday and see you all on Tuesday @ 7pm 🕖
05/08/2026
Proper shift put in down at BCUK Woking last night.
We ran three distinct bodyweight zones to hit the lower body, upper body, and core, with everyone choosing whether to grind out the rep ladder or keep moving through the stations. Absolute graft from start to finish in the heat 🥵
Enjoy the recovery and we'll see you on Thursday 🤘🏻
| Tuesday | 7pm - 8pm |
| Thursday | 7pm - 8pm |
| Sunday | 8:30am - 9:30am |