27/08/2026
When you can celebrate the birthday of the man behind your energy, on holiday… that’s pretty damn precious. ♥️🇮🇹
We’ve certainly switched off!!!
Our first ever escape without the kids… and let’s just say, we’ve properly embraced it. 😂
Don’t get me wrong… we’re missing them all like mad, but…
No rushing. No schedules. No “what time are we…?”
Just us, buddies & their kids, soaking up every moment, celebrating life, each other & this beautiful little escape. 🥂☀️
And honestly… we both needed it.
TBC… because we’re nowhere near ready to switch back on yet! 😉♥️
♥️
13/08/2026
12 YEARS. 12 SUMMERS. And still going STRONG. ☀️💪🏼
SWIPE for clip dumps - from our summer at BOOTCAMP… and honestly, this is what it’s all about. 💦🔥🥵🤘🏽🏋️♂️ 🥊
Mums. Dads. Kids. Siblings. Buddies. Families. Friends . Couples
- All ages ..including my Dad at 78! 🤘🏽
… getting outside, getting sweaty, getting stronger and having a bloody good laugh while we’re at it 😝
Because let’s be honest… juggling the summer holidays AND still getting your fitness fix is tough. 😅
But when you can BRING THE KIDS… that’s the NO EXCUSE. 👊🏼
They get to run around, join in, burn off some energy — and you still get your 45 minutes to train. WIN. 🙌🏼
And yes… we’ve had to adapt. 😂
🔥 Heatwave workouts
💦 Extra hydration breaks
🌳 Fighting for the shady spot
🏋🏼♀️ Tweaking exercises when it’s just TOO hot
But we still make it happen.
Because 45 minutes absolutely FLIES when you’re working hard, laughing harder and surrounded by the kind of banter you only get when you actually SHOW UP.
That’s the bit you can’t bottle.
The energy.
The encouragement.
The sweat.
The laughs.
The “WHY are we doing this?” moments 😂
And leaving feeling SO much better than when you arrived.
Final summer weeks schedule coming very soon… then I’m escaping for a little break ☀️🍹
But don’t worry — the crew will be back in September, ready to go again. 💪🏼🔥
And if you’re local, you’ve heard all the EMERGY hype and fancy finding out what it’s actually like…
DROP ME A MESSAGE and let’s get you booked in for a FREE TRIAL. 👊🏼
Come and feel the EMERGY for yourself. ⚡️
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08/08/2026
You know me…
NO BS lives here. 😝
And sometimes I’ll happily give you the reality check you probably need…
sealed with a kiss 💋 and a fu***ng kick up the arse 🦵🍑 obviously.
Because let’s be brutally honest…
You don’t always need another motivational quote.
You don’t need to “wait until Monday.”
You don’t need another new challenge, plan, app or piece of kit.
And you definitely don’t need to keep telling yourself:
“I’ll start tomorrow.”
Because tomorrow has a habit of becoming next Monday…
then next month…
then “where the f**k did the year go?” 🤷🏼♀️
Sometimes the problem isn’t that you don’t KNOW what to do.
You just aren’t fu***ng doing it.
And yes…
I know life is busy.
I know motivation disappears.
I know starting is hard.
I know some days you’re absolutely knackered.
But if you’re physically capable of making a change and you keep waiting for someone else to drag you there…
WHO THE F**K ARE YOU WAITING FOR?
Because nobody is coming.
And that might sound harsh…
but sometimes harsh is exactly what we need.
You get one body.
One life.
One chance to decide what you’re going to do with it.
So stop waiting for motivation.
GET YOUR ARSE UP.
DO THE F**KING THING.
START SOMEWHERE.
It doesn’t have to be perfect.
It just has to be more than yesterday.
And if you’ve needed this…
AND it’s actually worked…
Drop me a 🦵🍑
So I know you’ve got your arse moving. 😂
Or…
Drop me a 🖕
to say:
“F**K OFF EM, I didn’t need your reality check.” 😝
Either way…
I’ll take it. 😂
Reality check delivered.
Sealed with a kiss 💋
and a kick up the arse. 🦵🍑
You’re welcome. 😘
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