Yoga and Pilates by Shen

Bliss is when you can say, "I have worked hard all my life and now it is 'me time' to thank my body for getting me this far. It's not wear and tear anymore, it's now maintenance and reward. Email [email protected]

Yoga classes in Horsell, Woking for beginners to intermediates. Do you suffer from sitting fatigue? Tired of walking 10k steps which is doing nothing for your mobility? Lonely and feeling stressed? Then embrace yoga or pilates with Shen and get to know your body better! Email - [email protected]

Even on holiday in Budapest, a yoga teacher can't help herself, can she! [email protected]

You can stretch anywhere! Your mind is not restricted to the room. Time travel to Monet's garden in Normandy to free stiff hips and shoulders. Or visit https://www.yogabyshen.co.uk/book-a-class. For beginners pilates in Woking or yoga for men in Woking

Revolving lunge is a powerhouse move — builds arm and leg strength, hip mobility, and supple rotation through the spine all at once. It’s strength and flexibility working together! Rotate gently. Breathe into the movement. Repeat other leg. Have you tried this twist before, and did you feel it more in your legs, hips, or waist? email [email protected]

Never underestimate the power of the modified side plank. Build shoulder, core, and hip strength in one move - email [email protected]