Body Core Pilates

Body Core Pilates Private Pilates reformer & equipment studio based in Wavendon, MK

16/09/2026

6 exercises for tight hips - save for later

If your hips often feel stiff, restricted or tight, it’s not always about simply “stretching more”.

These 6 Pilates based movements are designed to gently mobilise the hips, improve your range of movement and release some of that built-up tension while also strengthening the muscles that support your pelvis and hips.

Try these 3/4 times a week, especially if you spend a lot of time sitting, driving, training or simply feel like your hips need a little more freedom.

08/09/2026

A little sneak peek at one of the NEW classes coming to our September Challenge…

Lower back discomfort is something so many of us experience, which is why I’ve created this 20 minute class to specifically focus on strengthening and supporting this area.

We’ll work through effective extension exercises to target and challenge the lower back, followed by some spicy core work to build the strength and stability needed to support it.

Just 20 minutes, but 20 minutes that can make a real difference and leave your body feeling stronger, supported and very grateful!

Ready to get started?

7-day FREE trial available on the Body Core Pilates app.

03/09/2026

2 YEARS OF BODY CORE PILATES

Two years ago, I took a huge leap and launched the Body Core Pilates app. And honestly? It hasn’t been easy.

There have been moments where I’ve felt overwhelmed, doubted myself, questioned whether it was all worth it and genuinely came VERY close to giving up on the app altogether.

Building something from scratch while running my business, teaching, creating content and juggling life has been a lot. There have been plenty of behind-the-scenes moments you don’t see, the stress, the uncertainty, the comparison, the financial pressure and the feeling of wondering if anyone was actually listening.

But I kept going.
And today, two years later, I’m SO glad I did.

Because this app is about so much more than workouts. It’s about creating a space where women can move, feel stronger, feel good in their bodies and make Pilates part of their everyday lives, wherever they are.

Every single person who has downloaded the app, completed a class, sent me a message, shared a workout or supported my little business has played a part in getting us here.

So today I’m celebrating the fact that I didn’t give up.

2 years. 🥂
So many lessons.
So many challenges.
So many incredible women.
And SO much more to come.

Thank you for believing in Body Core Pilates, especially during the moments when I struggled to believe in it myself.

Here’s to year 3 🥂

27/08/2026

THE SEPTEMBER RESET 🤍

September always feels like a fresh start… but this time, I don’t want you to start again. I want you to come back to yourself.

Introducing The Body Core September Reset — 32 days of Pilates, movement, mindset and simple habits designed to help you feel stronger, calmer and more connected.

And this isn’t about going harder.

It’s about showing up consistently.
Creating healthy habits that genuinely serve you.
Making movement a part of your life, not something you have to punish yourself with.
Taking time to breathe, reset and reconnect with what your body actually needs.

Some days will be 30 minutes.
Some days will be 10.
Some days your reset might simply be slowing down.

Because consistency will always beat perfection.

You don’t need to overhaul your whole life this September.

You just need to make a little more space for you.
Download the Body Core App for a 7 day free trial

17/06/2026

People often see 1:1 Pilates as a luxury, but for many it’s the fastest and most effective way to truly understand their body.

Every session is completely tailored to you and how you are feeling in the day. Your goals, your movement patterns, your injuries, your strengths, and the areas that need a little more attention. No following the crowd, no wondering if you’re doing it right, and no feeling left behind.

With access to specialist equipment including the Reformer, Cadillac, Ladder Barrel and more, we can work with precision, helping you build strength, improve mobility, posture, reduce aches and pains, and move with more confidence in everyday life.
An investment in your body is something you carry with you long after the session ends.

Private 1:1 Pilates & duo sessions
DM to find out more or book a taster class

11/06/2026

Pilates queens…... It’s girl code, it’s Pilates etiquette. We’ve got YOU. who agrees 🙋🏽‍♀️

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Woburn Sands

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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