Body Fit Solutions

🌱 It’s not just about a quick fix, it’s about how you FEEL when you move, in the long run.

Our Reformer Pilates beginner courses help you reconnect with your body, improve posture, and move with confidence again in your daily life. Make playing with the youngsters, competing in that tennis friendly, and cycling to the shops feel better for longer.

You’ll notice the difference in how you stand, walk, and even breathe!

We have 4 new course start dates to suit you!
- Monday 7th
- Thursday 10th
- Saturday 19th
- Wednesday 23rd

👉 Email [email protected] to find your perfect starting point.

🌿 Move better, feel stronger, and build confidence that lasts.

Our Reformer Pilates beginner courses are designed for real life — helping you improve posture, mobility, and core strength with hands-on guidance.

Small groups. Personal coaching. Real results.

🕖 Starts soon — Monday 7th, Thursday 10th, Saturday 19th, Wednesday 23rd.
👉 Email us via [email protected] to secure your space or find out more about how we can better your movement

We have been selecting a member of the month who demonstrates passion, commitment and a genuine interest in improving their body for the long term and we are so pleased that Natasha has felt the benefits of this. X

Ready to future proof your body by building better posture, stronger core, and more flexibility. Want to do the activities you love without pain while feeling youthful in your body?

Start your movement journey with good foundations!

New Pilates Reformer foundation courses starting September 7th! 4 weeks of learning the better movement techniques before embarking on our regular classes!

✨Sign up now for mega discount! ✨

Sign up before august 31st (spaces limited to 6) and get our starter pass of 5 classes for £100 instead of £120!

Click this link to purchase the discounted pass then chose from any of these upcoming courses;

Monday September 7th 7pm
Thursday September 10th 12:45pm
Saturday September 19th 12pm

These run for 4 weeks and then you have a bonus class to try after the course.

Can’t make any of these? Still purchase the discounted pass and we will arrange 2 privates instead.

Direct message or email [email protected] for any questions.

Link for discount here:

https://backoffice.bsport.io/customer/payment/pass/783398/?membership=2164&force=true

So basically these 3 Bodyfit legends now all have their 10 year T-Shirts for being with us that long. And what a pleasure it is training them each week and more importantly seeing all their progress.
Thanks guys you all rock and great session tonight as always.

Want to have posture that future proofs your body?

Tired of feeling inflexible in your daily life let alone for activities you love.

Want to improve the performance of your sport or leisure pursuits and prevent injuries?

Start with Pilates as a restorative practice to rebalance the body, restore its natural function, improve flexibility and fine tune the mechanics of your body.

Last chance to join our beginner pilates reformer course starting tomorrow 7pm for 3 weeks plus get two bonus classes after!

Can’t join tomorrow?

We also have Saturday 12pm course starting this week or you can book two private lessons to get started.

£120 for 5 group classes or 2 private lessons

Join small groups of 6 people
Be led by highly qualified professionals
Be guided through better movement for life.

Direct message to chat or email [email protected] to book

Our Taller, Stronger, Longer course starts this Wednesday at 8pm or next Tuesday at 11:45am.

Build strength that supports your everyday life, from lifting, reaching, and bending to feeling steadier and more confident in your body.

Small‑group coaching, safe progress, and guidance that helps you do more of what you love.

💪 4 weeks of functional movement training
👥 Supportive, small‑group environment
✨ Real results for longevity and doing more in life

👉 Email us at [email protected] to secure your spot or find out more!

Ready to move better and feel stronger in everyday life?
Our 4 week Taller, Stronger, Longer course helps you build strength safely with small group guidance designed for real world movement.

Each session focuses on posture, balance, and mobility so you can stand taller, move with confidence, and keep doing what you love for years to come.

💪 Supportive coaching
🧘‍♀️ Functional exercises for daily living
👥 Small group environment

Join us next Wednesday and start your journey to moving better, living longer, and feeling stronger.

👉 Email us at [email protected] to reserve your spot or learn more.

For decades we’ve been taught that if exercise hurts...
..it must be working.

Push harder 😖
Train longer 🥵
Ignore the aches 🥺
Earn your results.

But what if we’ve been getting it wrong all along?
At Body Fit Solutions, we believe there’s a huge difference between effort and pain.

A great workout should challenge your nervous system and build new skills in movement. 💪

It shouldn’t damage your joints or make your muscles burn.

It should build resilience.
Not leave you broken.

❤️ At Body Fit Solutions, we believe pain isn’t something to ignore. Nor is it something you simply have to live with.

Have you ever been told to “push through the pain” and felt the negative consequences of doing so.

We’d love to hear your experience below or direct message to chat and see if we can find the long term solutions for you.