TVM Coaching Online

TVM Coaching Online

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Your online personal trainer and coach, working with real people to gain real results.

03/09/2026

I dont post glute content often but Sophie has done very very well for less than 8 weeks between photos. High stress with work, moving house and all the normal life stresses but she never let that stop her progress. Now her life is settling im excited to see how we can dial her in for a growing phase with a glute and quad focus.

She has goals of competing in wellness so a plan has been set and time lines drawn up. Sophie knows what work needs doing and she’s not afraid of hard work. Here we go!


Photos from TVM Coaching Online's post 01/09/2026

No guessing just the process.
The process that will absolutely get you results.

Simple, DM me ready or fill in the form in my bio.

Photos from TVM Coaching Online's post 30/08/2026

3 of the most common lies I see guys telling themselves. Here’s the truth, they are bs. And you fu***ng know it. You’ve been trying this for years alone. You’ve gotten results but you know you’re worth more, that you’re capable of more. Stop wasting time now and get yourself into my program.

DM me READY and I will send you the details.

Photos from TVM Coaching Online's post 29/08/2026

I turn people down all the time for coaching. Look I’ve been doing this a really long time now so I know who’s going to put the work in and who won’t. Some people are all smoke and mirrors. I don’t deal with that.

But if you’re none of these then my DMs are always open for you.

28/08/2026

When Austin came to me the goal was far more than just a normal transformation, it was become a superhero single dad. He told me he wanted to look like Yujiro Hanma an anime character that he liked. Now I can’t grow hair for people like that but I sure can slap silly amounts of muscle on people.

What I think is most impressive about this transformation was a lot of it was done during lockdowns. Oh yeah we turned dadbod Austin into a superhero during lockdowns. But Austin is another example of what real drive can do. Because it wasn’t enough, we had conversations about what he could do next as that confidence built. He went from average to turning heads, and that does something to you. You become sure of yourself and confident. You back the decisions you make.
We spoke about bodybuilding and the stage. We decided to enter a PCA first timers show in classic physique.

As we dialled in for the show he just kept growing, kept putting more muscle on, and that resulted in him being moved out of classic into open class as he just dominated the classic guys. In open he walked away with a third place trophy.

But after the show, that confidence in who he was, and that image he represented was far more important. The superhero dad who set an example for his kids to follow became the standard. His family will forever be able to look at who he became because of the steps we took.

My 3 month coaching giveaway ends Sunday!

Photos from TVM Coaching Online's post 26/08/2026

🔥FREE COACHING GIVEAWAY!🔥
I haven’t done an online coaching giveaway in years so you don’t want to miss this.

Get full access to me with unlimited support, full bespoke nutrition, training, and supplement plans.
Weekly check ins, form analysis all done with video feedback via loom.
Access to my community group for extra support and accountability.

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Entries will close Sunday at 5pm.

Good luck for everyone who enters.

25/08/2026

What would I tell my 20 year old self? What advice would I give myself if I could? The truth is the advice I would give would be simple but truly life changing.

It’s not train a certain way, it’s not eat a certain way. It’s back yourself wholeheartedly and go in on what you want to do. If people aren’t paying your bills or directly relevant to your daily life then don’t listen to them.

That advice would change the last 10-11 years for me so much.

24/08/2026

My daily routine as I go back into a growing phase. My steps, my nutrition my training and even my trt. This is what I’m doing daily as I go into my next growth phase.

23/08/2026

The true cost of s**t coaching is your time your results and your confidence in real coaches. In life you get what you pay for and that is especially true in coaching.
Don’t get screwed over by influences with cheap packages that never deliver on the results they promise.

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