MM HealthandFitness Witney

Bag Bass Box 18 went down a storm at Fitness Fiesta Hemsby Weekender - September 2025!

Super Quarterly 26 - It’s your turn next at Bicester Hotel Golf & Spa!!! Saturday 27th September 2025

BAG BASS BOX RELEASE 18 - BOUNCE - BODY PUMP RELEASE 134 - BODY COMBAT RELEASE 104 - STICKS N KICKS MASTERCLASS - GROOVE AEROBICS MASTERCLASS!!!***
***SATURDAY 27th SEPTEMBER 2025***
LIMITED NUMBER OF TICKETS AVAILABLE - GET YOUR REGULAR TICKETS NOW!!!***
Bookwhen.com/MMHealthandFitnessOxfordshire

For the first time Super Quarterly 26 will be taking place at Bicester Hotel Golf & Spa.
Also for the first time at a Super Quarterly event will be Bounce - the mini trampoline fitness class.
Parking, food, beverages, changing rooms, showers and toilets will all be available on site.

A Limited number of 3, 4 and 6 fitness class ticket options are available.

TICKET 1 INCLUDES:

Body Pump 134 Team Teach Launch

Bounce mini trampoline fitness class

Body Combat 104 Team Teach Launch

TICKET 2 INCLUDES:

Body Pump 134 Team Teach Launch

Bounce mini trampoline fitness class

Body Combat 104 Team Teach Launch

Lunch break (lunch not provided but available to order from the restaurant)

MM Sticks N Kicks Masterclass

MM Bag Bass Box 18 Masterclass and Team Teach Launch

Groove Aerobics Masterclass

TICKET 3 INCLUDES:

Les Mills Body Combat 104 Team Teach Launch

Lunch break (lunch not provided but available to order from the restaurant)

MM Sticks N Kicks Masterclass

MM Bag Bass Box 18 Masterclass and Team Teach Launch

Groove Aerobics Masterclass

TICKET 4 INCLUDES:

MM Sticks N Kicks Masterclass

MM Bag Bass Box 18 Masterclass and Team Teach Launch

Groove Aerobics Masterclass

Limited number of tickets available - get your regular tickets now!
bookwhen.com/mmhealthandfitnessoxfordshire

(Class descriptions below!)

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn lots of calories! scientifically proven moves and techniques with encouragement and motivation to great music!

BOUNCE - Dance choreographed cardio workouts performed on mini trampolines to banging tunes.

BODYCOMBAT™ - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

MM STICKS N KICKS® - The freestanding punch bag companion to Bag Bass Box. Snap & Slash combinations are performed on the punch bags, using padded martial arts sticks instead of punches. Kicks are also thrown in to the mix, for ultimate, martial arts flavoured, fitness action. Set to the high energy, uplifting sounds of urban and club music!!!

MM BAG BASS BOX® - A freestanding punch bag workout delivered in an exercise style that uses the beat and timing of the music. Set to high energy, uplifting sounds of urban and club music. The class uses a mix of boxing combinations and high intensity interval training exercises for an awesome, unparalleled workout!!!

GROOVE AEROBICS - Daniel Browne AKA “Mr Groove” is the Founder and director of Groove Aerobics. Embracing the fitness world and adding some flavour to it, he has created one of the most exciting and beneficial fitness classes, exercising to music. Whether you’re just trying to get into shape, or you’re a fitness lover, pushing yourself to the max has never been so much fun!

Limited number of tickets available - get your regular tickets now!
bookwhen.com/mmhealthandfitnessoxfordshire

Where: Bicester Hotel Golf & Spa, Green Lane, Chesterton, Bicester, Oxfordshire,
OX26 1TH

See you there!😉👊

Marlon, Stacey & The MMHealthandFitness Team

Enquiries

Tel: 07775866018
Email: [email protected]

*** Bag Bass Box 17 ‘s coming and it’s
🔥🔥 🔥 Catch it first with a live DJ set at Super Quarterly 25!!!***
***SUNDAY 29th JUNE 2025***
LIMITED NUMBER OF TICKETS AVAILABLE - GET YOUR EARLY BIRD TICKETS NOW!!!***
Bookwhen.com/MMHealthandFitnessOxfordshire

Super Quarterly 25 will be taking place at a premium facility as MMHealthandFitness again collaborates with Witney Lakes Resort. Parking, food, beverages, changing rooms, showers and toilets will all be available on site.

3, 4 and 5 fitness class ticket options available.

TICKET 1 INCLUDES:

Les Mills Body Pump 133 Team Teach Launch

Sticks N Kicks Masterclass

MM Bag Bass Box 17 Masterclass Launch with live DJ set

TICKET 2 INCLUDES:

Les Mills Body Pump 133 Team Teach Launch

Sticks N Kicks Masterclass

MM Bag Bass Box 17 Masterclass Launch with live DJ set

Lunch break (lunch not provided but available to order from the bistro)

Groove Aerobics Masterclass

Les Mills Body Combat 103 Team Teach Launch

TICKET 3 INCLUDES:

Sticks N Kicks Masterclass

MM Bag Bass Box 17 Masterclass Launch with live DJ set

Lunch break (lunch not provided but available to order from the bistro)

Groove Aerobics Masterclass

Les Mills Body Combat 103 Team Teach Launch

TICKET 4 INCLUDES:

MM Bag Bass Box 17 Masterclass Launch with live DJ set

Lunch break (lunch not provided but available to order from the bistro)

Groove Aerobics Masterclass

Les Mills Body Combat 103 Team Teach Launch

Limited number of tickets available - get your early bird tickets now!
bookwhen.com/mmhealthandfitnessoxfordshire

(Class descriptions below!)

LES MILLS BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn lots of calories! scientifically proven moves and techniques with encouragement and motivation to great music!

MM STICKS N KICKS® - The freestanding punch bag companion to Bag Bass Box. Snap & Slash combinations are performed on the punch bags, using padded martial arts sticks instead of punches. Kicks are also thrown in to the mix, for ultimate, martial arts flavoured, fitness action. Set to the high energy, uplifting sounds of urban and club music!!!

MM BAG BASS BOX® - A freestanding punch bag workout delivered in an exercise style that uses the beat and timing of the music. Set to high energy, uplifting sounds of urban and club music. The class uses a mix of boxing combinations and high intensity interval training exercises for an awesome, unparalleled workout!!!

GROOVE AEROBICS - Daniel Browne AKA “Mr Groove” is the Founder and director of Groove Aerobics. Embracing the fitness world and adding some flavour to it, he has created one of the most exciting and beneficial fitness classes, exercising to music. Whether you’re just trying to get into shape, or you’re a fitness lover, pushing yourself to the max has never been so much fun!

LES MILLS BODYCOMBAT™ - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Limited number of tickets available - get your early bird tickets now!
bookwhen.com/mmhealthandfitnessoxfordshire

Where: Witney Lakes Resort, Downs Road, Witney OX29 0SY

See you there!😉👊

Marlon, Stacey & The MMHealthandFitness Team

Enquiries

Tel: 07775866018
Email: [email protected]

***SUPER QUARTERLY 25 AT WITNEY LAKES RESORT - BODY PUMP RELEASE 133 - BODY COMBAT RELEASE 103 - STICKS N KICKS MASTERCLASS - GROOVE AEROBICS MASTERCLASS & LIVE DJ SET FOR BAG BASS BOX RELEASE 17!!!***

***SUNDAY 29th JUNE 2025***

LIMITED NUMBER OF TICKETS AVAILABLE - GET YOUR EARLY BIRD TICKETS NOW!!!

***Bookwhen.com/MMHealthandFitnessOxfordshire

Super Quarterly 25 will be taking place at a premium facility as MMHealthandFitness again collaborates with Witney Lakes Resort. Parking, food, beverages, changing rooms, showers and toilets will all be available on site.

3, 4 and 5 fitness class ticket options available.

TICKET 1 INCLUDES:

Les Mills Body Pump 133 Team Teach Launch

MM Sticks N Kicks Masterclass

MM Bag Bass Box 17 Masterclass Launch with live DJ set

TICKET 2 INCLUDES:

Les Mills Body Pump 133 Team Teach Launch

MM Sticks N Kicks Masterclass

MM Bag Bass Box 17 Masterclass Launch with live DJ set

Lunch break (lunch not provided but available to order from the bistro)

Groove Aerobics Masterclass

Les Mills Body Combat 103 Team Teach Launch

TICKET 3 INCLUDES:

MM Sticks N Kicks Masterclass

MM Bag Bass Box 17 Masterclass Launch with live DJ set

Lunch break (lunch not provided but available to order from the bistro)

Groove Aerobics Masterclass

Les Mills Body Combat 103 Team Teach Launch

TICKET 4 INCLUDES:

MM Bag Bass Box 17 Masterclass Launch with live DJ set

Lunch break (lunch not provided but available to order from the bistro)

Groove Aerobics Masterclass

Les Mills Body Combat 103 Team Teach Launch

Limited number of tickets available - get your early bird tickets now!

bookwhen.com/mmhealthandfitnessoxfordshire

(Class descriptions below!)

LES MILLS BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn lots of calories! scientifically proven moves and techniques with encouragement and motivation to great music!MM

MM STICKS N KICKS® - The freestanding punch bag companion to Bag Bass Box. Snap & Slash combinations are performed on the punch bags, using padded martial arts sticks instead of punches. Kicks are also thrown in to the mix, for ultimate, martial arts flavoured, fitness action. Set to the high energy, uplifting sounds of urban and club music!!!

MM BAG BASS BOX® - A freestanding punch bag workout delivered in an exercise style that uses the beat and timing of the music. Set to high energy, uplifting sounds of urban and club music. The class uses a mix of boxing combinations and high intensity interval training exercises for an awesome, unparalleled workout!!!

GROOVE AEROBICS - Daniel Browne AKA “Mr Groove” is the Founder and director of Groove Aerobics. Embracing the fitness world and adding some flavour to it, he has created one of the most exciting and beneficial fitness classes, exercising to music. Whether you’re just trying to get into shape, or you’re a fitness lover, pushing yourself to the max has never been so much fun!

LES MILLS BODYCOMBAT™ - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Limited number of tickets available - get your early bird tickets now!

bookwhen.com/mmhealthandfitnessoxfordshire

Where: Witney Lakes Resort, Downs Road, Witney OX29 0SY

See you there!😉👊

Marlon, Stacey & The MMHealthandFitness Team

Enquires:

Tel: 07775866018

Email: [email protected]

***SUPER QUARTERLY 24 - LIVE DJ SET FOR BAG BASS BOX RELEASE 16!!!***
***TICKET 1, 2 & 3 SOLD OUT!!! LAST FEW TICKET 4’s REMAINING!!!***
***SUNDAY 23rd MARCH 2025***
***GRAB ONE OF THE LAST FEW REMAINING TICKETS NOW!!!***
Bookwhen.com/MMHealthandFitnessOxfordshire

Super Quarterly 24 will be taking place at a premium facility as MMHealthandFitness again collaborates with Witney Lakes Resort. Parking, food, beverages, changing rooms, showers and toilets will all be available on site.

3 and 5 fitness class ticket options available.

TICKET 1 INCLUDES:

Les Mills Body Pump 132 Team Teach Launch

MM Sticks N Kicks Masterclass

MM Bag Bass Box 16 Masterclass Launch with live DJ set

TICKET 2 INCLUDES:

Les Mills Body Pump 132 Team Teach Launch

MM Sticks N Kicks Masterclass

MM Bag Bass Box 16 Masterclass Launch with live DJ set

Lunch break (lunch not provided but available to order from the bistro)

Groove Aerobics Masterclass

Les Mills Body Combat 102 Team Teach Launch

TICKET 3 INCLUDES:

MM Bag Bass Box 16 Masterclass Launch with live DJ set

Lunch break (lunch not provided but available to order from the bistro)

Groove Aerobics Masterclass

Les Mills Body Combat 102 Team Teach Launch

Limited number of tickets available - get your early bird tickets now!

bookwhen.com/mmhealthandfitnessoxfordshire

(Class descriptions below!)

LES MILLS BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn lots of calories! scientifically proven moves and techniques with encouragement and motivation to great music!MM

MM STICKS N KICKS® - The freestanding punch bag companion to Bag Bass Box. Snap & Slash combinations are performed on the punch bags, using padded martial arts sticks instead of punches. Kicks are also thrown in to the mix, for ultimate, martial arts flavoured, fitness action. Set to the high energy, uplifting sounds of urban and club music!!!

MM BAG BASS BOX® - A freestanding punch bag workout delivered in an exercise style that uses the beat and timing of the music. Set to high energy, uplifting sounds of urban and club music. The class uses a mix of boxing combinations and high intensity interval training exercises for an awesome, unparalleled workout!!!

GROOVE AEROBICS - Daniel Browne AKA “Mr Groove” is the Founder and director of Groove Aerobics. Embracing the fitness world and adding some flavour to it, he has created one of the most exciting and beneficial fitness classes, exercising to music. Whether you’re just trying to get into shape, or you’re a fitness lover, pushing yourself to the max has never been so much fun!

LES MILLS BODYCOMBAT™ - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Limited number of tickets available - get your early bird tickets now!

bookwhen.com/mmhealthandfitnessoxfordshire

Where: Witney Lakes Resort, Downs Road, Witney OX29 0SY

See you there!😉👊

Marlon, Stacey & The MMHealthandFitness Team

Enquiries:

Tel: 07775866018

Email: [email protected]

***SUPER QUARTERLY 24 AT WITNEY LAKES RESORT - BODY PUMP RELEASE 132 - BODY COMBAT RELEASE 102 - STICKS N KICKS MASTERCLASS - GROOVE AEROBICS MASTERCLASS & LIVE DJ SET FOR BAG BASS BOX RELEASE 16!!!***
***SUNDAY 23rd MARCH 2025***
LIMITED NUMBER OF TICKETS AVAILABLE - GET YOUR EARLY BIRD TICKETS NOW!!!***Bookwhen.com/MMHealthandFitnessOxfordshire

Super Quarterly 24 will be taking place at a premium facility as MMHealthandFitness again collaborates with Witney Lakes Resort. Parking, food, beverages, changing rooms, showers and toilets will all be available on site.

3 and 5 fitness class ticket options available.

TICKET 1 INCLUDES:

Les Mills Body Pump 132 Team Teach Launch
Sticks N Kicks Masterclass
MM Bag Bass Box 16 Masterclass Launch with live DJ set

TICKET 2 INCLUDES:

Les Mills Body Pump 132 Team Teach Launch
Sticks N Kicks Masterclass
MM Bag Bass Box 16 Masterclass Launch with live DJ set

Lunch break (lunch not provided but available to order from the bistro)

Groove Aerobics Masterclass
Les Mills Body Combat 102 Team Teach Launch

TICKET 3 INCLUDES:

Sticks N Kicks Masterclass
MM Bag Bass Box 16 Masterclass Launch with live DJ set

Lunch break (lunch not provided but available to order from the bistro)

Groove Aerobics Masterclass
Les Mills Body Combat 102 Team Teach Launch

Limited number of tickets available - get your early bird tickets now!

bookwhen.com/mmhealthandfitnessoxfordshire

(Class descriptions below!)

LES MILLS BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn lots of calories! scientifically proven moves and techniques with encouragement and motivation to great music!MM

STICKS N KICKS® - The freestanding punch bag companion to Bag Bass Box. Snap & Slash combinations are performed on the punch bags, using padded martial arts sticks instead of punches. Kicks are also thrown in to the mix, for ultimate, martial arts flavoured, fitness action. Set to the high energy, uplifting sounds of urban and club music!!!

MM BAG BASS BOX® - A freestanding punch bag workout delivered in an exercise style that uses the beat and timing of the music. Set to high energy, uplifting sounds of urban and club music. The class uses a mix of boxing combinations and high intensity interval training exercises for an awesome, unparalleled workout!!!

GROOVE AEROBICS - Daniel Browne AKA “Mr Groove” is the Founder and director of Groove Aerobics. Embracing the fitness world and adding some flavour to it, he has created one of the most exciting and beneficial fitness classes, exercising to music. Whether you’re just trying to get into shape, or you’re a fitness lover, pushing yourself to the max has never been so much fun!

LES MILLS BODYCOMBAT™ - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Limited number of tickets available - get your early bird tickets now!

bookwhen.com/mmhealthandfitnessoxfordshire

Where: Witney Lakes Resort, Downs Road, Witney OX29 0SY

See you there!😉👊Marlon, Stacey & The MMHealthandFitness Team

Enquiries

Tel: 07775866018

Email: [email protected]

The power of group exercise - when you bounce off the energy of others - a Bag Bass Box class is no exception!!!💪👊
Book a place for a BAG BASS BOX class at any of our multiple locations:

www.bookwhen.com/mmhealthandfitnessbanbury

www.bookwhen.com/mmhealthandfitnesskidlington

www.bookwhen.com/mmhealthandfitnessbicester

www.bookwhen.com/mmhealthandfitnesswitney

Not tried a class before? No problem, book a free taster class at:

https://mmhealthfitness.kartra.com/page/tasterclasslocation

A BAG BASS BOX CLASS - NO STUDIO? NO PROBLEM! GIVE ME A SQUASH COURT, I CAN DO THIS STUFF ANYWHERE!!!
BROOKES SPORT CENTRE HEADINGTON CREW SMASHING THE CLASS AND GETTING DOWN LOW!!!🔥🔥🔥👊👊👊
Book a place for a BAG BASS BOX class at:
www.bookwhen.com/mmhealthandfitnesswitney

Not tried a class before? No problem, book a free taster class at:https://mmhealthfitness.kartra.com/page/tasterclasslocation