Menssana Martial Arts

🥋 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐚𝐬 𝐚 𝐅𝐚𝐦𝐢𝐥𝐲 🥋

“We’ve been coming to ATA for just over a year now. My son had already been training for around three months and was really enjoying his classes, so I decided to join through the Father’s Day promotion.

Now, we train together as a family. It’s helped teach him discipline, build his confidence and given us something really positive to enjoy as a group.
It’s such a great activity to do together as a family!”

Martial arts isn’t just about learning new skills—it’s about growing stronger and more confident together. ❤️

🥋 𝐂𝐨𝐧𝐯𝐢𝐜𝐭𝐢𝐨𝐧: 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭

The second pillar of conviction is 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭—choosing the right path, even when it’s hard.
In martial arts, commitment means continuing to train with effort and focus, even when you’re tired. Outside class, it might mean putting your school bag away and completing your homework before playing games or having fun.
Doing the right thing isn’t always the easiest choice—but every time we follow through, we strengthen our discipline, character and conviction. 💪
Discipline

⚡ 𝐑𝐄𝐀𝐂𝐓𝐈𝐎𝐍 𝐅𝐎𝐑𝐂𝐄 ⚡

One of the key attributes we’re focusing on in training is reaction force—based on Newton’s third law:

“For every action, there is an equal and opposite reaction.”
We can see this clearly in a basic martial arts punch. As one hand drives forward, the reaction hand pulls back with equal speed and power. These opposing movements help us generate power, control our momentum and maintain balance throughout the technique.

Although we wouldn’t punch this way during sparring or self-defence, practising the basic motion teaches the body how to understand and channel reaction force naturally.
Master the fundamentals, and they become part of every technique you perform. 🥋💥

MenssanaMartialArts

🤝 𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐎𝐭𝐡𝐞𝐫𝐬 𝐅𝐞𝐞𝐥 𝐖𝐞𝐥𝐜𝐨𝐦𝐞🤝

In our Leadership Program, our child students are learning how to introduce people to one another confidently and politely.
A great introduction includes:
⭐ Saying each person’s name
⭐ Sharing something positive or interesting about them
⭐ Mentioning something they have in common
For example: “This is Mr Paulichen. He’s really good at martial arts, and you’ll enjoy being in class with him. This is Greg—he’s a brilliant videographer who creates fantastic social media videos. You both love football too!”
This simple skill can help a new student or visiting friend feel comfortable, included and part of the group straight away.
Leadership isn’t only about taking charge—it’s also about helping others feel welcome. 🥋

📖 𝐄𝐌𝐏𝐀𝐓𝐇𝐘 𝐁𝐄𝐆𝐈𝐍𝐒 𝐖𝐈𝐓𝐇 𝐔𝐍𝐃𝐄𝐑𝐒𝐓𝐀𝐍𝐃𝐈𝐍𝐆 📖

In our Leadership Program, we’ve been exploring empathy—and its first pillar: 𝐜𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐨𝐧.

Comprehension means: “I understand your feelings and experiences.”

To empathise with someone—especially someone whose life is very different from our own—we need imagination.

Reading fiction is a brilliant way to develop it. Stories allow us to step into another person’s world, see life through their eyes and better understand how they might feel or behave.

By encouraging our students to read novels and explore new stories, we’re not only developing their imagination—we’re helping them become more thoughtful, understanding and empathetic leaders. 🌟

What book has helped you see the world from a different perspective? 📚

🥋 𝐋𝐄𝐆𝐀𝐂𝐘 𝐒𝐏𝐀𝐑𝐑𝐈𝐍𝐆 𝐓𝐈𝐏 🥋
In our Legacy programme, we’re currently training with the Combat Bahng Mahng Ee — and learning how to use distraction to create an opening.

By tapping the floor before attacking, we draw our opponent’s eyes and guard down, leaving the higher target exposed.

It’s the same principle we use in traditional sparring: the first technique doesn’t always need to score. Sometimes its purpose is to shift the opponent’s focus and create an opportunity for the next attack.

Watch Mr Paulichen demonstrate: tap low, draw the attention down, then attack high! 👊
Good sparring isn’t just about speed and power — it’s about strategy, timing and controlling your opponent’s focus.

MartialArts TrainSmart

🥋“𝐄𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲’𝐬 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞 𝐛𝐢𝐠 𝐟𝐚𝐦𝐢𝐥𝐲.”

After training with us for around 18 months, this family has seen huge improvements in their children’s confidence, abilities and enthusiasm for trying new things—from learning new skills to training with exciting martial arts weapons.
Dad has joined the adults’ classes too, improving his own fitness and flexibility along the way!
Martial arts is something the whole family can enjoy, with supportive instructors and a welcoming community beside you every step of the way. ❤️

Fitness Witney

🥋 The life skill we’re focusing on right now is 𝐜𝐨𝐧𝐯𝐢𝐜𝐭𝐢𝐨𝐧—and its first pillar is courage.

“𝐈 𝐝𝐨𝐧’𝐭 𝐟𝐨𝐥𝐥𝐨𝐰 𝐨𝐭𝐡𝐞𝐫𝐬. 𝐈 𝐝𝐞𝐜𝐢𝐝𝐞 𝐟𝐨𝐫 𝐦𝐲𝐬𝐞𝐥𝐟.”

Whether it’s staying focused in class when others are distracted or resisting peer pressure at school, courage means making the right choice—even when those around us choose differently.

Through martial arts, our students learn to think for themselves, trust their judgement and have the confidence to stand by their values. 💪

MartialArtsForKids Witney

🥋 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐠𝐢𝐯𝐞𝐬 𝐮𝐬 𝐜𝐨𝐧𝐭𝐫𝐨𝐥.

When we kick, maintaining good balance allows us to land in the correct position and transition smoothly into our next technique—without wobbling or being forced to fall forward.

This becomes especially important during sparring or self-defence. When we stay balanced, we remain in control of what happens next. We can choose to step forward, move back, kick again or follow with a hand technique.

Good balance doesn’t just improve the technique—it gives us more choices.

MenssanaMartialArts