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In Balance Fitness + Holistics

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In Balance Fitness + Holistics

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💕A HEART-LED WELLNESS STUDIO IN SILVER END, ESSEX💕
🌿Addressing ADHD, Trauma, Deep Transformational Healing + Happiness
🕊️Reiki~Sound Baths~ Healing🕊️🧘🏻‍♀️Yoga~Movement~Fitness🧘🏻‍♀️

22/09/2026

🍁🍂 𝗛𝗔𝗣𝗣𝗬 𝗔𝗨𝗧𝗨𝗠𝗡 𝗘𝗤𝗨𝗜𝗡𝗢𝗫🍁🍂

The Autumn Equinox will occur at 1:06am BST on 𝟮𝟯 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, according to Royal Museums Greenwich.

It is a precise moment in time when the Sun crosses the celestial equator and neither hemisphere is tilted towards or away from the Sun, meaning day and night are roughly equal in length across the world.

The day has cultural and spiritual significances where we see gatherings taking place to mark the occasion and watch the Sun rise.

🍁 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗦𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝗰𝗲 🍁
Autumn reminds us how our lives are mirrored in the seasons and how beautiful it is to embrace change and let things go.

Take some time to just reflect on letting go of what no longer serves you, and gently allowing room for peace in your soul.

Enjoy this season of transition, release and a slower pace 🙏💗

🍁

21/09/2026

I woke up lethargic, achy and unmotivated today, really I just wanted to stay in my pjs and snuggle up. … so I took myself into the studio… connected with my body, my breath and my soul… and just moved… bringing myself back to this very moment and acknowledging that every moment is unique, just like us.

Movement doesn’t need to be perfect, it’s just needs to be true to you 🩷

Have a beautiful day 💛

20/09/2026

🍁TIMETABLE THIS WEEK🍁

We would love to welcome you to our classes / sessions held our friendly wellness studio, and of course to our wonderful community.

🌿To book, please follow the link below:
https://bookwhen.com/inbalancefitnessholistics

Have a very happy week 🙏 🍁

𝗦𝘂𝘇𝗶 + 𝗪𝗲𝘀𝘁 𝗕𝗲𝗿𝗿𝘆
𝗜𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 + 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝘀

19/09/2026

Fun Saturday morning classes today. Rebound and Strength + tone. New routine 😊 Lots of smiles, great energy 💪🙌

18/09/2026

📖 𝙒𝙃𝘼𝙏 𝘽𝙊𝙊𝙆 𝘼𝙍𝙀 𝙔𝙊𝙐 🆁🅴🅰🅳🅸🅽🅶 𝙍𝙄𝙂𝙃𝙏 𝙉𝙊𝙒?

Ive had this book years and picked it up again - i find it so interesting 🩷

What are you reading? Fact or fiction?

Love to see below 👇

15/09/2026

🧘‍♀️ 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗬𝗢𝗚𝗔 𝗔𝗧 𝗧𝗛𝗘 𝗦𝗧𝗨𝗗𝗜𝗢 🧘‍♀️

Two friendly, small-group classes every Thursday morning, with a maximum of just 10 people.

🔸 𝟵:𝟯𝟬𝗮𝗺-𝟭𝟬:𝟯𝟬𝗮𝗺
𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗬𝗼𝗴𝗮
£𝟳

Suitable for beginners upwards, this class is for anyone who is new, coming back to yoga, or been practicing a while who want to develop & progress their yoga practice, gradually building on the basics.

We work on flexibility, balance, mobility, myofascia, confidence and community 🥰

🔸 𝟭𝟬:𝟰𝟱𝗮𝗺-𝟭𝟭:𝟰𝟱𝗮𝗺
𝗢𝘃𝗲𝗿 𝟲𝟬𝘀 𝗬𝗼𝗴𝗮, 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁
£𝟲.𝟱𝟬

A welcoming, arthritis-friendly class combining yoga, mobility & functional movement, designed to help you move more comfortably, confidently and effectively in everyday life. A mat based class.

🌿 If you've been thinking about starting yoga, getting back into your practice or simply making time for yourself each week, I'd love you to join us.

To book your space, please follow the link:
https://bookwhen.com/inbalancefitnessholistics

Or message me any questions.

With warmest wishes,

𝗦𝘂𝘇𝗶
𝗜𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 + 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝘀

14/09/2026

🍁TIMETABLE THIS WEEK🍁

We would love to welcome you to our friendly classes and sessions and to our wonderful community.

🌿To book, please follow the link below:
https://bookwhen.com/inbalancefitnessholistics

Have a very happy week 🙏

𝗦𝘂𝘇𝗶 + 𝗪𝗲𝘀𝘁 𝗕𝗲𝗿𝗿𝘆
𝗜𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 + 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝘀

13/09/2026

✨ 𝗦𝗮𝗰𝗿𝗲𝗱 𝗦𝗲𝗹𝗳 - 𝗦𝗲𝗹𝗳 𝗟𝗼𝘃𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗔𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻✨

🩷 A wonderful retreat afternoon - a few hours spent on our sacred self, honouring and embracing our own inner beauty, love and peace.

🩷 Grounding and connecting, leading into nurturing ourselves with Self Love Affirmation Jars and rose quartz bracelet making, infused with our own self-love affirmations.

🩷 Followed by calming restorative yoga, Yoga Nidra, a beautiful grounding sound bath and individual Reiki. ✨

🩷 What more can your soul ask for? Just bliss. 🙏

🤍 Beautiful souls, beautiful energy, beautiful you. ✨

🙏Thank you for joining me in our sacred space to honour our sacred selves 🩷

💛 𝗜𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 + 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝘀💛

11/09/2026

🥰 𝗖𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗳𝗼𝗿 𝘆𝗼𝘂…

I read somewhere recently:

“𝙅𝙪𝙨𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙚 𝙡𝙖𝙣𝙜𝙪𝙖𝙜𝙚, 𝙞𝙩 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪 𝙖 𝙩𝙚𝙖𝙘𝙝𝙚𝙧.”

This is so true, especially in holistics.

Over the last few years, I’ve noticed how increasingly fashionable holistics has become & there is an abundance of quick courses & fast-track qualifications.

Over just the last 6 weeks I have been approached by 4 people requesting guidance & training following quick courses they’ve undertaken & they haven’t felt properly equipped in that qualification.

Whilst it’s wonderful learning new skills, it’s very important to remember that there’s a massive difference in completing a course and truly understanding it, experiencing & being able to work with someone.

You wouldn’t take your pet to a vet who had only completed a few hours of training & called themselves an expert. So why would working with YOUR ENERGY be any different?

When you’re trusting someone with something as personal as your energy, your wellbeing, do your own research into the practitioner. Look at their training, experience, depth of their knowledge, their continued learning, their own journey, their ability to hold space, their understanding of what they do & the integrity with which they practice.

Because ultimately, the practitioner matters and all of this can influence the work they do with you.

Take your time. Do your research. Ask questions. Find someone whose training, experience & energy you feel you can trust.

Because when it comes to your wellbeing, you deserve more than someone who has simply “𝘭𝘦𝘢𝘳𝘯𝘵 𝘵𝘩𝘦 𝘭𝘢𝘯𝘨𝘶𝘢𝘨𝘦.”

💛 𝗜𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 + 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝘀

10/09/2026

🥋 𝗞𝗶𝗱’𝘀 𝗕𝗿𝗮𝘇𝗶𝗹𝗶𝗮𝗻 𝗝𝗶𝘂 𝗝𝗶𝘁𝘀𝘂 𝗖𝗹𝗮𝘀𝘀𝗲𝘀

🔸 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝟱:𝟬𝟬𝗽𝗺 - 𝟱:𝟰𝟱𝗽𝗺
𝗟𝗶𝘁𝘁𝗹𝗲 𝗡𝗶𝗻𝗷𝗮𝘀 𝗞𝗶𝗱𝘀 𝗕𝗿𝗮𝘇𝗶𝗹𝗶𝗮𝗻 𝗝𝗶𝘂 𝗝𝗶𝘁𝘀𝘂
𝗔𝗴𝗲𝘀 𝟳-𝟭𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱

🔸 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝟲:𝟬𝟬𝗽𝗺 - 𝟳:𝟬𝟬𝗽𝗺
𝗝𝘂𝗻𝗶𝗼𝗿 𝗞𝗶𝗱𝘀 𝗕𝗿𝗮𝘇𝗶𝗹𝗶𝗮𝗻 𝗝𝗶𝘂 𝗝𝗶𝘁𝘀𝘂
𝗔𝗴𝗲𝘀 𝟭𝟬 𝟭/𝟮 - 𝟭𝟲 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱

Hi all, as many of you know my husband, Westley, has been running the Brazilian Jiu Jitsu "Bully Proofing" classes in our Silver End Wellness Studio for nearly 3 years.

These are mixed classes of boys and girls.

Brazilian Jiu Jitsu has been proven to help greatly with kids confidence, attitude, respect, friendship, focus, and much more.

The classes run in our private studio in Silver End. Please contact Westley directly if you are interested in your child attending.

𝗣𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗪𝗲𝘀𝘁𝗹𝗲𝘆 𝗼𝗻
𝟬𝟳𝟳𝟵𝟮 𝟳𝟲𝟯𝟰𝟲𝟰 or
𝗜𝗻𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗯𝗷𝗷@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

Thank you.

𝙎𝙪𝙯𝙞
𝙄𝙣 𝘽𝙖𝙡𝙖𝙣𝙘𝙚 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 + 𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘𝙨

Address

Western Road
Witham
CM83SG

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 4pm
Saturday	9am - 4pm

Website

https://www.inbalancefitness.co.uk/, https://bookwhen.com/inbalancefitnessholistics

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