KT Sports Therapy

Believe in yourself and go for it!!! 🩷

Ever watch people doing Hyrox and different kinds of fitness competitions and wish you had the confidence to go for it? Why not start with us!!!! FUN, supportive with some friendly competition.

Don’t look at this and think, I could never, think… I have 6 weeks to train for this. I have 6 weeks to get myself stronger, fitter, more confident, and watch what you can achieve! 💪🏼

If you don’t have a partner, message us and we’ll sort one for you. Let’s go!!! 🏋🏼‍♀️

SUMMER15 for your massage over Summer ☀️🙌🏼

Move Better - Recover Faster - Perform Stronger

📲 http://bit.ly/3SMy5Yl

NSTAR Studios App - App Store

Running a business together with a baby & no childcare means:

💤 Admin during car naps or with the baby stuck to my b**b
🏋🏼‍♀️ Tag teaming classes/PT sessions - one in, one out
📱 Business meetings are texting each other whilst in the same bed not wanting to wake the baby sleeping between you
💭 Planning sessions/coming up with ideas whilst rocking the baby through the night (20x a night😅)
🎥 Wanting to film content but constantly looking like a burst couch 
👶🏻 Sometimes it’s bringing the baby to classes or PT sessions (we know you all love seeing his wee chubby cheeks though)
🫩 Rest or time to ourselves is non-existent. It’s either work or parent duties

We’re not perfect, but we make it work. It’s not easy, but you all make it feel easier. We are genuinely lucky and so grateful to be surrounded by an amazing community of women who are so understanding of this phase in our lives. We are trying our best and I think we are doing a pretty good job 🩷🤜🏼🤛🏼

Today we had our first HOW TO LIFT workshop in our new upgraded gym 🤩🏋🏼‍♀️ Thank you so much to everyone who joined us. We were so happy to teach you a few new things whilst letting you all get the ‘first look’ at our fabulous expanded space.

We are excited to be opening up tomorrow and can’t wait for you all to join us. FYI our memberships are nearly at max capacity 🫶🏼 Super grateful 🥰 Let the journey begin!

🔗 bookwhen.com/nstargym

BOOTCAMP IS BACK 💥 Jan/Feb 2026 🎉
We have been able to open up 4 spaces for 4 gorgeous ladies who want to make a real change. Not just for the new year, but for good 💪🏼
This year we LEVEL UP 🔝

DM us for more info or to secure your space 💖

Superb! People really taking their fitness serious in 2026!!!

Our HOW TO LIFT workshop is fully booked!!! 🏋🏼‍♀️
We may open up a few more spaces for those who missed out 👀

I also want to thank every one who has booked for the new year! We’ve had over 10 memberships registered already since yesterday which is amazing! Classes are filling and I can’t wait to level up with you all in 2026 🎉

I’ll see you all on Sunday 🤩💖

✨First look at our new gym 👀🤩
✨Learn how to do all of your basic lifts that you will use consistently in your sessions
✨How to use everything safely & correctly in our upgraded gym so you feel more confident
✨Technique tips and programming pointers

LIMITED SPACES 👇🏼
🔗 bookwhen.com/nstardancestudio