AB performance

TUESDAY IS NOW FULL 💕
Thank you all so much for booking in and showing upI absolutely love seeing you all progress every week ✨

The end of September marks 2 years of the Tuesday evening Pilates and over 3 and a half years of classes at CWS Fitness - Wishaw 🩷 so grateful for every one of you that has ever attended one of our classes 🥹

Please make sure you have confirmation before attending as the class is now at capacity. There is still spaces for tomorrow at 6pm and Thursday at 910am and September classes are all available to book.

Seee you on the mat 🩰 ☺️ …

Expect controlled movements, pulses, holds and plenty of those little moments where you question why you signed up 😂

Perfect for all levels, with options to make every exercise work for you

✨ SPACES FOR NEXT WEEK ✨
MONDAY 6PM. TUESDAY 8PM. THURSDAY 910AM 🩷

Please book your space online only using the link - https://amandabrucepersonaltraining.as.me/?appointmentType=69158492

👯‍♀️ RACHEL & RACHEL 👯‍♀️

✨ OVER 70lbs GONE SINCE JANUARY ✨

Some transformations are about so much more than weight loss but the photos do show a reminder of what consistency, patience and believing in yourself can achieve 🏆

Both Rachel’s physiques have totally changed with tighter waists, leaner legs, more defined arms and shoulders. They’ve created shape, improved muscle tone and completely changed the way they carry themselves 📈

There’s something so special about watching two girls grow in confidence together 💗 They showed up for themselves and for each other, & Consistency always wins✨

Rachel & Rachel have been working hard since January on their weight loss journey and then both started PT strength training with me in April and since then have lost 95cm between them 😮

I’m incredibly proud of these girls 💪🏽 Not just for changing their physiques, but for building healthier habits, growing in confidence and proving to themselves what they’re capable of 🥰

It’s such a privilege to be part of journeys like this, and I can’t wait to see what comes next✨

✨4 MONTHS AMAZING TRANSFORMATION
✨

Caitlyn trained with me around 2 years ago, and from day one she always had potential but life got busy and she had some time away from training, but over the last 4 months she’s come back with a determination and a better mindset that has honestly been amazing to watch 💕

These photos reflect so much more than a physical transformation. They show the early mornings, the sessions where she pushed herself even when she didn’t feel like it, doing extra Pilates classes each week and the consistency she’s built since 🩷

There has been no short cuts, just getting the movement up.. strength training, getting the steps in and fuelling her body correctly and the changes are clear … A tighter waist, more defined shoulders and core, stronger legs, and an overall physique that’s been built through hard work 📈

Being a personal trainer, moments like this make me so proud because I’ve watched her confidence grow alongside her physique. She’s not just built a leaner, stronger body, she’s proved to herself what she’s capable of when she commits to something 🥹

Caitlyn, I’m incredibly proud of you, and excited to see what’s next ✨🩷

Something a little bit different ✨🤍…

I was so honoured to be asked to teach a private Pilates class for my lovely client Ashley’s daughter Ellie 👑 , and Ellie’s friends 👯‍♀️

They all worked so hard, and I had so much fun, the girls were all lovely and brought such great energy from start to finish ☀️

It was amazing to see a group of young girls choose movement to celebrate and they got the full “AB” experience… the burn, the shakes, the encouragement 💗 they survived my coaching style in the extreme heat today AND still looked immaculate after the class had finished 😮

It was so nice watching them support each other, have fun and leave feeling stronger and more confident 🥰

Thank you for having me and have an amazing 16th birthday Ellie 🩷✨

Still spaces left for SCULPT this week ⬇️💗

https://amandabrucepersonaltraining.as.me/

✨ 4 WEEK PROGRESS ✨

Cara has completed just over 4 weeks of 1 personal training session per week with me and the hard work, consistency and the results are speaking for themselves.. 🩷

⬇️ Chest: -5cm
⬇️ Waist: -2cm
⬇️ Lower Abdomen: -8cm
⬇️ Hips: -2cm
⬇️ Thighs: -2cm
⬇️ Arms: -2cm

An incredible 8cm off her lower abdomen in just 4 weeks, which is absolutely insane 🙌

The photos show exactly what the measurements confirm, A noticeably flatter stomach, a leaner waistline, and clothes fitting much more comfortably 💕

This is what happens when you stay consistent, trust the process, and focus on building sustainable habits rather than chasing quick fixes, she always shows up with a smile on her wee face ready for the torture and excels every time and now she’s even got her son & daughter doing Pilates & workout videos on their weeks holiday 🤣

25cm lost in 4 weeks is an amazing achievement, hope you had a lovely holiday, I’m looking forward to having you back in and see what else we can achieve we’re only getting started! 💪

HAPPY BIRTHDAY to my favourite person. the main man CWS Fitness - Wishaw 💙🩵❤️

The hardest worker, always pushing us to be better, I’m so proud of you every day 🥰

Thank you for being my biggest supporter, my daily motivation, and the person I get to build a life with, love you x

😍 JAYNE 😍

Sorry but How amazing does she look ✨🩷

Over the last 4 months, Jayne has committed to 1 strength training session per week & she lifts heavyyyy 🔥 1 Pilates class per week 🩰 & staying consistent, even when life got busy

✨ Over 17 inches lost
✨ 5 inches off her waist
✨ 4 inches off her lower abdomen
✨ 3 inches off her hips
✨ 2 inches glute growth 📈
✨ A stronger, leaner and more defined physique

Also with over one stone down, the biggest difference isn’t even the scales or measurements - It’s the way she carries herself stronger, leaner and more confident ✨

The best part is that these results haven’t come from extremes, They’ve come from building habits that actually fit into real life 📈

I am sooo proud of what you’ve achieved so far! Your hard work, commitment and trust in the process are paying off every week💗🥰