Castle Fitness

8 months. 1 session a week. A completely different physique.

Brian has trained with me once a week for the past 8 months, and the progress he’s made has been incredible.

Since starting in January, Brian has:
🔻 Lost 7kg
🔻 Dropped 10% body fat
💪 Become stronger
🏃 Improved his fitness
🧘‍♂️ Increased his flexibility and mobility

Before starting, Brian had undergone knee replacement surgery and spinal surgery, which had left him dealing with pain and reduced movement.

So our focus hasn’t just been on losing weight.

Throughout our sessions, we’ve worked on improving his joint range of motion, building strength, restoring mobility and gradually getting his body moving and feeling better.

The result? Not only has Brian lost 7kg, but he’s fitter, stronger, more mobile and has completely changed his physique.

This is why I love what I do. Helping people become stronger, healthier and more confident while working towards goals they once thought might be out of reach.

Have a fitness goal in mind?

Head to our website to get started 👇

www.castlefitnesspt.com

Where you train has a bigger impact on your results than most people realise..

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Find out more at www.castlefitnesspt.com

Rob has been training with me, once a week for 8 months, and the progress he’s made has been brilliant 👊🏻

He initially came to me wanting to improve his shoulder mobility and overall movement. But with consistent training, we’ve achieved so much more. He’s lost 8kg in weight, gained more muscle and strength and completely changed his physique.

Although Rob’s main goal was never just about losing weight, we’ve worked on building a stronger, more capable body while improving the things that originally brought him through the door.

swipe 👉 to see 5 months hard work and dedication 👏

Brian has trained with me for the last 7 months, and the progress he’s made has been incredible.

When Brian first got in touch back in January, his goal wasn’t to get “ripped” or chase a crazy transformation.

He was 62, had recently had a knee replacement and spine surgery, and simply wanted to stay strong, mobile and independent as he got older.

Fast forward 7 months… 93kg → 86kg and 40.5” → 36” waist.

But the biggest result isn’t the number on the scales. It’s seeing how much stronger, fitter and more capable Brian has become.

This is exactly why I love what I do.

Training isn’t just about how you look — it’s about making sure your body can keep doing the things you enjoy for years to come.

Brilliant work, Brian. 👏

Every individual moves differently, has different needs, and works towards different goals.

At Castle Fitness, our coaches take the time to understand those differences and tailor each session accordingly.

From technique and movement quality to progression and performance, every detail has a purpose.

And our coaching doesn’t stop when you leave the studio.

Our dedicated Castle Fitness app allows you to track your training, monitor your progress and keep on top of your nutrition — giving you a clear picture of how you’re progressing towards your goals.

No generic programmes.
No one size fits all approach.

Just expert coaching, ongoing support and a private training environment designed around you.

Castle Fitness
Private Personal Training
📍 Wi******er

I’ve been training Shohana for around 8 months now, and she’s honestly been an absolute pleasure to train.

When we started, the main goals were to get stronger and lose some weight. She’s now lost 3kg, completely changed her approach to nutrition and has become much more consistent with tracking her calories.

What makes her progress even more impressive is that she’s been working through menopause, which can make managing weight and body composition more challenging, as well as osteoarthritis in her hands, which can make gripping weights difficult.

We’ve worked around it, adapted things when needed, and she’s kept progressing.

Her strength has come on massively across squatting, hinging, pushing, pulling and carrying, and it’s been brilliant to see.

If you’ve got a goal you want to work towards and would prefer to train in a private, friendly facility rather than a busy commercial gym, get in touch. 💪

Shoutout to Thomas 👊

Since joining us in January, Thomas has quickly become a valued part of the team.

He’s extremely knowledgeable, friendly, and always happy to help. Whether it’s training, nutrition, lifestyle, or simply helping clients understand how to get the most from their time in the gym, Thomas takes a really well rounded approach to coaching.

He knows his stuff, genuinely cares about his clients, and always brings a professional but approachable attitude to the studio.

Great to have you on the team, Thomas! 💪

The newest member of Castle Fitness 💪👶

Meet Alfie – our newest recruit.

He’s currently trialling the facilities, demanding bottle service every few hours, and hasn’t quite mastered his first squat yet… but we’re optimistic.

On a more serious note, becoming a dad has been the greatest achievement of my life. Nothing has changed my perspective more. It makes the early mornings, long days and building this business feel even more worthwhile, knowing who I’m doing it all for.

I can’t wait to watch him grow up and pay visits here often. Hopefully he’ll develop the same love for health, fitness and helping others.

Shoutout to Steph 👊🏻

For almost five years, Steph has been a huge part of our team and our community.

Friendly, knowledgeable, and always happy to help, she’s passionate about helping people feel stronger, healthier, and more confident. Whether it’s supporting someone who’s new to the gym, coaching women through pregnancy and beyond, or helping members build lasting healthy habits, Steph always goes the extra mile.

We’re so grateful to have her on the team and appreciate everything she brings to the studio every single day.

Thanks for everything you do, Steph! 💪