15/08/2026
Thanks for the amazing talk to the members of The Hub
It was a pleasure! Until next time ๐ช๐ผ ๐
A exclusive limited amount of members gym In Wi******er
15/08/2026
Thanks for the amazing talk to the members of The Hub
It was a pleasure! Until next time ๐ช๐ผ ๐
01/07/2026
Le Mans 24hr ๐ซถ๐ผ
28/06/2026
Cardiff to Holyhead ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
Over 300km cycled - Thanks for organising Brian OโConnor
Cycle route 8 you beauty ๐
Good job I trained really hard on food consumption because I got my fuelling nailed down ๐
๐ท
28/05/2026
Am I officially a Hybrid Rockstar? ๐ thanks for sharing the course with me brother!
1 hour 24 minutes in some savage Berlin heat weโll take it!
30/04/2026
After a busy month in April there is nothing like leaving your MEPS until the last day ๐๐๐
What a morning coaching loads of new and familiar faces.
Watching this space fill with like minded individuals is empowering. Lots of people returning to exercise after some time off moving their bodies again and feeling great.
Blessed to be heading up this lovely studio ๐
Strength B session ๐ช
04/04/2026
I am pleased to announce Iโll be taking the Head Coach role at
After co founding with Jack back in 2023 I am over the moon to be bringing it to what I now call my home which is Wi******er.
Me and Jack are passionate about health and fitness but more passionate about delivering it to people who struggle with it. For us there is nothing more rewarding than taking individuals who dip in and out/ not participate in health and fitness and turn it into something that is part of their day to day lives.
We will have 2 owner operated sites active by the end of April. What does that mean? It simply means you donโt get missed! We sweat the small stuff. ๐
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 12pm |