Yoga is a wonderful practice that harmonizes the body, mind, and spirit. Whether you’re looking to improve flexibility, build strength, relieve stress, or simply find a moment of peace in your day, yoga offers a path for everyone.
For beginners, starting with simple poses can help you ease into the practice and build confidence. Here are a few foundational poses to consider:
1. Chair Pose (Utkatasana): A great pose to build a core and lower body strength.
2. Forward Fold (Uttanasana): This pose stretches the back and hamstrings.
3. Warrior I (Virabhadrasana I): This pose strengthens the legs and stretches the chest and hips.
4. Warrior II (Virabhadrasana II)**: This pose builds strength, focus and stability.
5. Cat-Cow Stretch (Chakravakasana): A gentle flow that warms up the spine and eases tension.
6.Puppy pose (Uttana Shishosana): Lengthens the spine, stretches the shoulders.
7.Down Facing Dog (Adho Mukha Svanasana):Strengthens the upper body, lengthens the back of the legs, improves circulation.
8.Wide Legged Forward Fold (Prasarita Padottonasana): Stretches calves and hamstrings.
9.Bridge Pose (Setu Bandhasana): Stretches the chest and legs, strengthens glutes and core.
10.Boat Pose (Navasana): Strengthens the core, tones the legs, improves digestion.
Remember, yoga is not about perfection but about finding what feels good in your body. Start at your own pace, listen to your body, and enjoy the journey. With regular practice, you’ll discover the many benefits yoga has to offer. So roll out your mat, take a deep breath, and begin your yoga adventure!
Kinesis Yoga Studio
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Cosy yoga studio in a tranquil setting offering intimate classes for all levels.
28/08/2024
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This is a quick 10-minute whole body yoga workout for any busy woman looking to get some movement into her day.
Even if you’re short on time, I guarantee that you will feel the benefits of this 10-minute stretching and conditioning exercise.
This is just a snapshot of what goes in on my classes, where I offer a personalised approach to every one of my students.
If you’re looking to start your yoga journey this year, but are unsure where to start, when to find the time or you are simply curious to learn more about yoga, feel free drop me a dm to set up a free discovery call!
******er ******er
30/08/2023
Not necessarily the asanas that we will be working on those term, but here is some inspiration and ideas!
Classes will start on 7 September. New evening classes on Mondays and on Thursdays at 6pm.
Classes start this Saturday 10 September with a Hatha flow for the whole body. Lessons are on Mondays, Thursdays and Saturday.
Meanwhile I’ve been busy practicing and prepping for the classes 😁
25/04/2022
Practice on hamstring and lower back flexibility
25/04/2022
Last term we worked on improving our back flexibility. New term is starting on Thursday.
09/02/2022
This week we have been working on back flexibility and strength.
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15 Uplands Road
Winchester
Opening Hours
| Monday | 9am - 10:15am |
| Thursday | 9am - 10:15am |
| Saturday | 9am - 10:15am |