Alchemy PT

A great personal trainer does more than lead a workout.
As Head Coach Rebecca explains, it ultimately comes down to caring about your results and being fully invested in your progress.
That means providing support when you need encouragement, accountability when motivation dips, and having the difficult conversations when they’re required.
The best coaches know when to challenge you, when to listen, and how to keep you moving forward with purpose.
At Alchemy PT, our coaching is strict, likeable and professional. Every session is delivered with precision, genuine care and a commitment to helping you become your best self.
That’s the Alchemy way.

That’s Gold Standard Personal Training…

Our highly experienced team uses proven exercise and nutrition systems to help you achieve measurable results in the fastest possible time.

Rebecca routine

10 x devil press
20 x pike
10 x squat thrust

30 minute AMRAP

You only get one body and you have to live it in!

9 questions asked. 1 answered.
Trust me, it was worth the wait 😂💯

Follow.
The.
Leaders….

5 tips that my team and I put our names to…

1. Never quit”. Go slow, go easy, somedays crawl forward, do anything you need to on any given day. just don’t stop and never quit.

2. Expectations are future resentments.”Setting yourself unrealistic goals is the number one fail in our experience. Work hard and you’ll do better than 90% of people. The destination will take care of its self. Just graft…

3. “I’m all or nothing” what a crock of s**t! translated to us that means you do to much to start with then burn out and stop. Doesn’t work. Ever.

4. “Invest in yourself” No one is going to save you. No one can give it to you. When you’ve earned it it’s priceless. Nothing I repeat nothing is as rewarding as continually beating your self defeating prophecy’s!

5. Don’t get lost in the process. Getting strong & fit is a journey not a destination.

F**k what the man or women next to you is doing.
Work hard, be consistent and TRY YOUR BEST!

I guarantee you’ll get there

Friday vibe in full effect 🎉🎙️💃🏻🕺🏻🎧

The only thing we’re serious about is your results 🔥💯

Heavy weekend?
Feeling a little delicate?
Bless. 🥹😭
Put the tiny violin away 🎻 and get yourself to the gym.😂

Try this EMOM workout for size:

* 10 kcal row
* 20 alternating lunges
* 10 kcal bike
* 10 devil presses
* 20 reverse lunges

Complete 8 rounds of 6 minutes.
Too much? Scale the numbers down and keep moving. The goal is to finish the work, not audition for an heart attack. ❤️
Start the week on solid footing, clear the toxins, and earn that post-workout greatness.

Let’s goooooo.

FOLLOW.
THE.
LEADERS…