Alchemy PT

Book your no-obligation goal-setting session with Coach Harvey-and taste what an Elite PT session feels like.
Reply YES to get booked in.

Professional, precise, personal training-1:1 and small group for those who demand more!

Coach Rebecca

Better never stops…

Excellence isn’t one big breakthrough, it’s the accumulation of marginal gains. Do a hundred little things well.

Don’t do that 🤦🏻‍♂️
Do this 🔥😇

Never miss Monday.

Start the week properly with this barbell complex and set the tone for the week ahead…

30 deadlifts
5/10/15 curl & press
5/10/15 cleans
5/10/15 clean & press
5/10/15 upright row
5/10/15 behind neck press
5/10/15 bent row
5/10/15 squats
5/10/15 baers

No excuses. No soft starts. Just work.

We don’t mess about…

* Devil press 60 reps
* Ski - erg 90 kcal
* Squat thrusters 60 reps
* Farmer walk 20/12.5kg

Fast as you can. Drop your time below 🔥