24/06/2026
It’s been so much fun seeing this little legend getting into doing parkrun on a Sunday morning
Having some daddy-daughter time, seeing her have so much fun while being active is something I love
I feel it’s so important for her to grow up having opportunities to try different sports and seeing her parents play sport and go to the gym, as a normal part of everyday life
There’s a few little ‘rules’ we talk about when we go on a Sunday morning (and when she goes to her other sports), that might help you with your training…
1. Always give it your best - whatever that looks like on that given day. It doesn’t mean always setting a PB, it just means doing the best you can on that day
2. It doesn’t matter what anyone else does, or where you finish, it’s just about trying to improve your own performance over time
3. Have fun! Enjoy it and have a laugh and if you do that you’ll keep doing it and that’s when you’ll see improvement
If you applied these to your training, how much more consistent could you be and how much better would your results be?
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02/06/2026