Suits U Fitness

💪🏋️‍♀️ Another Women’s Beginner Strength Programme completed! 🎉

That’s now two groups of ladies who’ve been through our strength programme, and it’s been brilliant watching how much they’ve progressed over the last few months. 👏

💪 Getting stronger
📈 Lifting more each week
🏋️‍♀️ Learning how to train properly
🙌 Becoming more confident around the gym
👭 And doing it alongside a great group of women

Strength training becomes even more important as we get older. Building and maintaining muscle, strength and strong bones can make a huge difference to how capable we remain later in life. 💪🦴

It is NEVER too late to start.

🚨 Our next Women’s Beginner Strength Programme starts THIS MONDAY!

If you’ve been seeing the posts and thinking “I really need to do something like this…” — now’s your chance.

You don’t need to already be fit.
You don’t need to know how to lift.
You just need to start. 👊

📩 Last chance to join us — message us today!

💙 Going into our final week of Strength Through Structure this summer!

It’s been brilliant watching the young people come out of their shell, grow in confidence, build friendships and take on new challenges as the weeks have gone by. 🙌

Through martial arts 🥊 strength training 💪 outdoor activities 🎾 interactive games 🎮 and wellbeing support 🧠, we’ve seen just how important structure, community and positive challenge can be for young people.

As the new school term begins, we’ll be looking to continue Strength Through Structure with after-school sessions. 💙

If you think your child could benefit from getting involved, get in touch with Parasoul Community Wellbeing CIC to find out more. 📩

A massive thank you to The National Lottery Community Fund and players for supporting the programme and helping us make this possible. 🙏

Wigan

💙 4 weeks of Strength Through Structure!

The feedback we’ve received from parents so far has been nothing but positive, and it’s been brilliant seeing the young people grow each week. 🙌

At Parasoul, our philosophy is simple — young people need community, positive challenges and structure.

They need opportunities to test themselves, overcome difficulties, build relationships and experience the confidence that comes from achieving something they didn’t think they could do. 💪

Through physical activity, martial arts, wellbeing, teamwork and social time, we’re creating an environment where young people can develop confidence, resilience, communication and social skills. 🧠🥊

A massive thank you to The National Lottery Community Fund and players for helping make Strength Through Structure possible. 🙏💙

Wigan

💪 READY TO FINALLY FEEL CONFIDENT IN THE GYM?

Our first two Strong Start groups have been a massive success — women who came in nervous, unsure what to do and lacking confidence are now getting stronger every week and genuinely enjoying training.

So we’re doing it again. 🙌

Strong Start is for complete beginners.
No experience needed. No need to already be fit. No need to know your way around a gym.

🏋️ We’ll teach you how to train properly.
📈 You’ll build strength and confidence week by week.
👭 You’ll do it alongside other women starting from the same place.
✅ And you’ll have us there helping you throughout.

6 weeks | 3 sessions per week | £99

Starts Monday 31st August.

If you’ve been telling yourself “I need to start” for months… this could be your start.

📩 Message us to book your place.

What a day! 🛞💪🇬🇧

Yesterday the team took on the challenge of flipping a 75kg tyre 5 MILES, taking over 6 hours and making their way through Ashton town centre along the way! 😅🔥

A brilliant day, a great atmosphere and, most importantly, all to raise money for the Army Benevolent Fund. 🙌

Massive thanks to Carl for organising it and to everyone who came down, got involved, donated and supported the team along the way. 👏

If anyone would still like to donate, the link is below. Every bit helps! ❤️

https://www.justgiving.com/page/carl-smith931?utm_medium=FR&utm_source=WA&utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation

💙 Strength Through Structure – Summer Programme 💙

A fantastic first day of our Strength Through Structure Summer Programme! 🙌

Today the young people took part in team games, martial arts fitness 🥊, strength training in the gym 💪 and martial arts/self-defence 🥋, all designed to build confidence, resilience, communication and social skills.

At Parasoul Community Wellbeing CIC, we’re passionate about helping young people improve their mental wellbeing through structured physical activity, positive relationships and personal development.

Interested in joining us?

We still have a limited number of places available over the coming weeks. If you think your child would benefit, apply below ⬇️

https://docs.google.com/forms/d/e/1FAIpQLScJp_mhoYD-JoYYqMniirzUhcDxkO6M14ZV9G_gJKgrKg_Pdw/viewform

💚 The first Women’s Strong Start programme has been even better than we imagined.

With just 2 weeks still to go, every single woman has grown in confidence, learned new skills and is already feeling far more comfortable walking into the gym. 💪

The best part? They’re genuinely enjoying it!

Because of how well it’s gone, we’re opening our next intake immediately rather than waiting. We want the next group ready to start as soon as this one finishes. 🙌

If you’ve ever…
✨ Felt intimidated walking into a gym
✨ Worried everyone is watching you
✨ Had no idea where to start
✨ Started and stopped more times than you can count…

This is exactly why Strong Start was created.

No egos.
No judgement.
Just coaching, support and a group of women all starting together. ❤️

📅 Starts Monday 20th July
💷 6 weeks for just £99
📩 Message us today to secure your place before it’s full.

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