Certified Level 3 Personal Trainer based at Elite Fitness Factory, Wigan
Also offering Online Coac
30/08/2026
August 2026 - turned a corner, felt challenged and finding out more and more in regard to my capabilities as a coach.
Very cliche, but your environment is absolutely everything
Alot of racing to come to cap off the year ⚒️
23/08/2026
First month done at the new base - JST | FUNCTIONAL TRAINING FACILITY
Learning more
Worthwhile and great conversations
Developing a stronger network of good people
Applying what I know what works to ambitious, committed people
Bring on the next few months
20/08/2026
Here we have, my first junior S&C client if you want to call it that… flying the nest 🤣 to Humberside. He’s been offered a professional playing contract at Hull KR
Ive worked with Fin since September 2024. I’ve seen fin go through under 15s, Scholarship level… navigating through different training blocks, show him the way on how to stay injury free when playing his sport. What the real demands of his sport and his position are within these vital years when the human body is changing so much anyway through the adolescent stage.
Even if I’ve played the smallest part in getting him to where he is now, a professional. Im proud to have done that and been part of his journey
I have no doubt that Finley will achieve everything that he’s set out to do if he wants it enough. He’s always been level headed, keen to learn, keen to ask questions and just an all round great young athlete
We get on well and he’s a pleasure to coach! Will miss our weekly ones to ones for sure! But I’m so excited for him!
Shoutout Hels Whit for making it all happen❤️🔥 Thankyou for trusting me with fin for all this time! I really have learnt so much from him. I know what works now👌🏽
A short story that hopefully will inspire others to follow the footsteps of Jake.
I can’t stress how important it is to have the right people around you and in your corner when you’re in the process of changing the way you think, train and present yourself day to day.
You can literally start whenever, it doesn’t matter what your currently ability is… don’t try and fall back on that as an excuse to bail on what you’ve said you were going to do
Respect to Jake!
ARC x JST - this Sunday - 16/08
Run - 7:45am
Hyrox Specific Class - 9:00am
Options to do both or either of the run/hyrox sessions.
It would be great to kick off the inaugural event off with a morning full of solid training and some good conversation along with new connections
If you want anymore information at all please get in touch
09/08/2026
What I offer and how to hire me as your coach. The best coach/client relationships start with good, meaningful conversations and listening to each others thoughts and approaches.
Train with purpose, see progress, carry on adhering, see more results. The cycle continues until you realise it’s part of who you are and you achieve great things
The saga continues
JST | FUNCTIONAL TRAINING FACILITY
A R C Endurance Club
05/08/2026
Reflection is a great thing, you realise how far you’ve come. Yet it makes you realise you’re still not satisfied with where you’re at. I’m happy with the current environment I’m in. I think it will propel me to the next level.
It’s been a great ride so far, long may is continue. I really do love my job. Once I take a step back and realise that I have had a positive impact on other people
JST | FUNCTIONAL TRAINING FACILITY
A R C Endurance Club
02/08/2026
My first pro solo = capabilities known
Getting Will Wembley ready for his national schools final!
My team after nailing the 400 segment a lot of times
Covered some ground in a small part of Europe, helped raise over £13,000 for charity - I will never ever forget this and what it taught me about my own ability
Wigan 2 Paris van on night 3. 1am In a lay by next to an airport about 50miles out from Paris
Makeshift ferry sleeping quarters on the way to Calais
S Rudd knocking Zeds out
Developing athleticism (my domain)
5am Friday in summer
ARC takes on Y3P
Threshold Tuesday aftermath
First Sunday Social from TLK
Making people aware of what work rate they’re capable of
Last RC from EFF
A great person
👥👥❤️🔥
Supporting Abbie and Nath at 56km in the L50
Moving bases - the first week bedding in with Nath
5k testing - 2 lifetime beats on a hot evening
31/07/2026
Credit to my 1:1 client Andy O’Donoghue on dropping 13lbs since he started working with me in March. He is off on holiday tomorrow to celebrate a wedding! I’m satisfied to see that he’s happy with what we have achieved together.
As the fat loss phase has been ongoing, we have been working hard in the weights room to develop vertical upper body strength along with should mobility. As it has been a limitation for a while now.
This limitation has been hindering some movements in the class setting, understand what needs to be worked on (what surrounding muscles and connective tissues need to be stronger) was the biggest part of the battle
Dropping weight is a pretty simple process, what’s not simple is being adherent no matter your state of mind or mood. This is where having someone in your corner who has a high degree of empathy is vital. Someone who’s been there before with other clients who have struggled to stay on track due to social, family and work commitments that may hinder progress. This is where the real coaching starts in my opinion.
Excited to kick on with Andy when he’s back👌🏽
30/07/2026
Client Spotlight - Matt Fairhurst
Matt has been great to work with, what stands out is his willingness to to show up no matter what. He understands that things have to be earned. His day job requires him to travel and work across the northwest each day, I know he’s had days when he could’ve chosen not to show up. But having the right people around him has proven to help him become a better version of himself week on week.
For 1:1 and online coaching enquiries please get in touch🌟