28/08/2026
Beyond Calm Yoga
Share
Let me guide you to beyond calm through a Hatha yoga and trauma sensitive practice at your own level in your own time.
Hatha Yoga Level 4
Trauma sensitive yoga
Teen Yoga
Children's Yoga
First aid at work
Pre-Post natal Yoga
British Sign Language beginner
28/08/2026
25/08/2026
Wednesday: Take a little time to slow down, breathe and reconnect with yourself. 🧘♀️✨ Our Taming the Nervous System yoga session is a gentle, calming practice designed to help release tension, quiet a busy mind and bring your body back to a place of balance. Through mindful movement, breathwork and relaxation, you’ll leave feeling calmer, grounded and more at ease. 💛
23/08/2026
Monday: ✨ Creative Flow Yoga ✨
Let your body move, breathe and flow in this uplifting and playful yoga session. Creative sequences, mindful movement and flowing transitions come together to help you release tension, build strength and reconnect with yourself. Leave feeling refreshed, energised and beautifully balanced. 🧘♀️✨
18/08/2026
YOGALATES – STRENGTH MEETS FLOW ✨
Blend the mindful movement of yoga with energising Pilates-inspired exercises and resistance bar work. Build strength, improve balance and stability, tone the body and challenge your core, all while keeping that calm, mindful yoga flow. 💪🧘♀️ A perfect session to strengthen, stretch and leave you feeling amazing!
16/08/2026
Monday: Stretch, soften and breathe into this week’s yoga session as we focus on Extended Puppy Pose — a beautiful heart and shoulder opener that encourages release through the upper body while gently lengthening the spine.
Expect a slow, mindful flow, deep stretches and plenty of time to connect with your breath. 🧘♀️✨
12/08/2026
Wednesday: Reconnect with yourself and the earth in a grounding, mindful yoga session. Feel your feet rooted, your breath deepen and your mind slow as we let go of tension and create a sense of calm, balance and connection. 🌱✨
09/08/2026
Open your heart, release tension and create space for a little more freedom, warmth and ease. This beautiful yoga flow will gently work through the chest, shoulders and upper back, helping you breathe deeper and reconnect with yourself. ✨
Want your business to be the top-listed Gym/sports Facility in Wigan?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
St John’s Church Hall Atherton Road
Wigan
WN24SA