SA Health and Fitness

SA Health and Fitness Providing personally designed training plans for Everyone Active Members. Special focus in:
Hybrid Training, OCR, Kickboxing and MMA training.

Helping you to reach your goals and targets be it weight loss, muscle building, or sports performance.

Wednesday 16th September is National Fitness Day! Throughout the day we will be holding 6 fitness test for your to try! ...
31/08/2026

Wednesday 16th September is National Fitness Day!

Throughout the day we will be holding 6 fitness test for your to try!

2x strength tests 💪
2x cardio tests 🏃
2x flexibility test 🤸‍♂️

Set a personal best and discover your results!

DM or comment for more details!

Tonight's Pete's Trophy session goes to Amy Austin for the females and Dan O'Sullivan for the males making this our firs...
28/08/2026

Tonight's Pete's Trophy session goes to Amy Austin for the females and Dan O'Sullivan for the males making this our first ever married couple victory!



We hold this repeated workout at the end of every month, to keep Pete's memory alive and give all our members a repeated session so measure their progress!

On September 29th Everyone Active Wickford will hold its PT Launch Offers! I'll be holding multiple 30minnfree PT SlotsA...
27/08/2026

On September 29th Everyone Active Wickford will hold its PT Launch Offers!

I'll be holding multiple 30minnfree PT Slots
Any PT pitches on that date will get! erase you a free session on 30, 45 or 60min packages!

I can help you with:
- Exercises techniques for a solid foundation and confidence in the gym
- Boxing and Kick boxing workout for increased and diverse fitness plans
- Hybrid training systems for cardio and strength, perfect for event prep and OCR alike.

Our schedule has been crazy busy of late but we still made sure we got out side and spent some time in nature, in the wo...
09/08/2026

Our schedule has been crazy busy of late but we still made sure we got out side and spent some time in nature, in the woods.

A trip down to was just what we needed to slow down even if just for a little while.

Final block of 2026 will take place in 2 blocks!! Block 1: 3weeks of boxing Block 2: 3weeks of kickboxingPadwork based f...
08/08/2026

Final block of 2026 will take place in 2 blocks!!

Block 1: 3weeks of boxing
Block 2: 3weeks of kickboxing

Padwork based fitness sessions.
All levels welcome.

08/08/2026

Hybrid training is underway again for the final nuclear event of the year.

We have storms, fit and solo races taking part.

Every Tuesday night 6pm circuits training kicks off! A full body workout, with different stations every week with rotati...
28/07/2026

Every Tuesday night 6pm circuits training kicks off!

A full body workout, with different stations every week with rotating formats to keep you moving, from the classic circular format to grids, lines, slaloms and more.

There's a change in format to our Tuesday night bootcamp class! For August it's bikes and barbells!!!! Calorie crunching...
28/07/2026

There's a change in format to our Tuesday night bootcamp class!

For August it's bikes and barbells!!!!

Calorie crunching cardio meets strong strength sets.

Book on to save your space!!

It was hot out today so we took a gentle stroll, with no planning or goal in mind just out enjoying the sun, sights and ...
26/07/2026

It was hot out today so we took a gentle stroll, with no planning or goal in mind just out enjoying the sun, sights and sounds of the outdoors.

20/07/2026

ROUND 2!!!!

Highlights from our 2nd Nuclear Event!




Address

Wickford
SS120AG

Telephone

+447847656203

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