Kore+

All starry eyed 🤩
The Star ⭐️
Obliques
Abdominals
Shoulder Rotators
Hip Extensors

Connect with the internal support system to keep the body stable in the side-lift position 💪

3 years established Pilates studio ✨
First to bring reformer group classes 💪
📍Park Avenue, Whitley Bay
Experience Matters 🫶

Open 7am to 7pm
📍8 St Mary’s Place, Newcastle
Private Sessions (reformer, specialists posture and nervous system 1:1)
Reformer & Mat Classes
All levels welcome ✨

Professional? Early morning and evening classes 🙌
Student? Mid morning and afternoon classes 🙌

Summer Vibes ☀️
Unlimited Summer Monthly Pass ✨
Let’s get moving 🔥
Newcastle & Whitley Bay 😘

Why Choose a Ladder Barrel Private Session?

The Ladder Barrel is one of the most effective pieces of Pilates apparatus for improving mobility, posture, strength, and body awareness. In a private 1:1 setting, every exercise is tailored to your individual needs, goals, and movement patterns.

Benefits of a 1:1 Ladder Barrel Session:

• Improve spinal mobility and flexibility
• Open the chest and counteract desk posture
• Strengthen the deep core muscles without excessive strain
• Increase hip mobility and reduce stiffness
• Improve balance, coordination, and body awareness
• Develop strength through a greater range of motion
• Support rehabilitation and movement retraining
• Enhance athletic performance and movement efficiency
• Create space and decompression through the spine
• Build confidence in movement with personalised guidance

The curved surface of the Ladder Barrel provides unique support and feedback, allowing the body to move in ways that are difficult to achieve on the mat or Reformer alone. It can be particularly beneficial for those experiencing postural tension, reduced mobility, back stiffness, or simply wanting to move more freely.

Perfect for:
✔ Posture improvement
✔ Back and neck tension
✔ Mobility and flexibility training
✔ Athletes and runners
✔ Rehabilitation support
✔ Healthy ageing and movement longevity
✔ Pilates enthusiasts looking to deepen their practice

At KORE+, each session is individually programmed to help you move better, feel stronger, and create lasting change in your body.

Book via website or link in Bio.

Private Appointments Ideal For:

- Desk workers
- People experiencing stiffness from stress
- Perimenopausal and menopausal women
- Active adults wanting to move better
- Clients returning from injury
- Clients who need more mobility work
- Nervous system regulation and recovery sessions

Book a Private Posture & Nervous System Session 🔗 in Bio