Amelia Stone Wellbeing

Moving into Spring 🙂 - http://eepurl.com/jADTcQ

Thank you to everyone who joined me this evening at Tavernspite Village Hall 🙏🏼💕
I always come home feeling relaxed and energised after our class 🙂
Thank you also to all the lovely ladies here who joined me at Amroth beach in 2018 for a fun (if a little soggy) yoga class and photo shoot 😀🙏🏼💕
I was so grateful for your presence that day!

Through yoga, we cultivate balance, strength, and trust—qualities that guide us off the mat, helping us move through life with calm and presence.

✨ Ways to Join Me in January 2026! ✨

1️⃣ Breathe – The Yogic Way Workshop – Jan 10th, 2 hours
Start the year by reconnecting with your energy — your Prana.
Explore classical yoga asana, pranayama, and mindful awareness practices.
Work through the Hathenas from the Gitananda Yoga tradition to gently expand lung capacity and vitality.
Expect grounding movement, expansive breathwork, and a spacious, revitalising start to 2026.

2️⃣ Monday Hatha Yoga – 6pm, Tavernspite Village Hall

3️⃣ Tuesday Online Sessions – MOVE & BREATHE
30 min MOVE (Hatha Yoga) or 30 min BREATHE (Pranayama)
Included in the Wellbeing Membership (£11/month) — access these sessions live every Tuesday morning.

Block book the Monday class and get added to the membership free!
Move, breathe, and start 2026 feeling amazing 🌿

Book Now: https://paperbell.me/ameliastonewellbeing

Amelia Stone Wellbeing - Thrive, One Breath at a Time. I’m a mother of three children, aged 4 to 15, including a neurodivergent teenager, and I’ve been working with children, families, and adults for over 22 years. For more than 15 years, I’ve specialised in mindfulness, wellbeing, and yoga, supporting people of all ages to manage stress, build re...

Through yoga, we cultivate balance, strength, and trust—qualities that guide us off the mat, helping us move through life with calm and presence.

✨ Ways to Join Me in January 2026! ✨

1️⃣ Breathe – The Yogic Way Workshop – Jan 10th, 2 hours
Start the year by reconnecting with your energy — your Prana.
Explore classical yoga asana, pranayama, and mindful awareness practices.
Work through the Hathenas from the Gitananda Yoga tradition to gently expand lung capacity and vitality.
Expect grounding movement, expansive breathwork, and a spacious, revitalising start to 2026.

2️⃣ Monday Hatha Yoga – 6pm, Tavernspite Village Hall

3️⃣ Tuesday Online Sessions – MOVE & BREATHE
30 min MOVE (Hatha Yoga) or 30 min BREATHE (Pranayama)
Included in the Wellbeing Membership (£11/month) — access these sessions live every Tuesday morning.

Block book the Monday class and get added to the membership free!
Move, breathe, and start 2026 feeling amazing 🌿

Book Now: https://paperbell.me/ameliastonewellbeing

Through practice, we find playfulness in movement, joy in breath, and gentleness with ourselves—bringing lightness, calm, and happiness into every day.

✨ Ways to Join Me in January 2026! ✨

1️⃣ Breathe – The Yogic Way Workshop – Jan 10th, 2 hours
Start the year by reconnecting with your energy — your Prana.
Explore classical yoga asana, pranayama, and mindful awareness practices.
Work through the Hathenas from the Gitananda Yoga tradition to gently expand lung capacity and vitality.
Expect grounding movement, expansive breathwork, and a spacious, revitalising start to 2026.

2️⃣ Monday Hatha Yoga – 6pm, Tavernspite Village Hall

3️⃣ Tuesday Online Sessions – MOVE & BREATHE
30 min MOVE (Hatha Yoga) or 30 min BREATHE (Pranayama)
Included in the Wellbeing Membership (£11/month) — access these sessions live every Tuesday morning.

Block book the Monday class and get added to the membership free!
Move, breathe, and start 2026 feeling amazing 🌿

Book Now: https://paperbell.me/ameliastonewellbeing

Showing up for your practice is showing up for your family. Each breath, each mindful moment builds body strength, inner strength, and the patience to be the parent you want to be.

✨ Ways to Join Me in January 2026! ✨

1️⃣ Breathe – The Yogic Way Workshop – Jan 10th, 2 hours
Start the year by reconnecting with your energy — your Prana.
Explore classical yoga asana, pranayama, and mindful awareness practices.
Work through the Hathenas from the Gitananda Yoga tradition to gently expand lung capacity and vitality.
Expect grounding movement, expansive breathwork, and a spacious, revitalising start to 2026.

2️⃣ Monday Hatha Yoga – 6pm, Tavernspite Village Hall

3️⃣ Tuesday Online Sessions – MOVE & BREATHE
30 min MOVE (Hatha Yoga) or 30 min BREATHE (Pranayama)
Included in the Wellbeing Membership (£11/month) — access these sessions live every Tuesday morning.

Block book the Monday class and get added to the membership free!
Move, breathe, and start 2026 feeling amazing 🌿

Book Now: https://paperbell.me/ameliastonewellbeing

Sadhana asks for discipline, but practicing together reminds us we are not alone in the effort. Each shared breath and mindful moment strengthens our commitment and nourishes our journey inward

✨ Ways to Join Me in January 2026! ✨

1️⃣ Breathe – The Yogic Way Workshop – Jan 10th, 2 hours
Start the year by reconnecting with your energy — your Prana.
Explore classical yoga asana, pranayama, and mindful awareness practices.
Work through the Hathenas from the Gitananda Yoga tradition to gently expand lung capacity and vitality.
Expect grounding movement, expansive breathwork, and a spacious, revitalising start to 2026.

2️⃣ Monday Hatha Yoga – 6pm, Tavernspite Village Hall

3️⃣ Tuesday Online Sessions – MOVE & BREATHE
30 min MOVE (Hatha Yoga) or 30 min BREATHE (Pranayama)
Included in the Wellbeing Membership (£11/month) — access these sessions live every Tuesday morning.

Block book the Monday class and get added to the membership free!
Move, breathe, and start 2026 feeling amazing 🌿

Book Now: https://paperbell.me/ameliastonewellbeing

Why do we sit in stillness?

1. Quieting the mind: Our brains are constantly processing thoughts, worries, and sensory input. Stillness—through meditation or pranayama—gives the mind a chance to slow down, reducing mental clutter and stress.

2. Connecting with ourselves: In stillness, we become aware of our inner landscape—our emotions, patterns, and sensations—helping us understand ourselves more clearly.

3. Recharging energy: Physically, slowing down allows the nervous system to rest, reducing tension and promoting balance in the body.

4. Cultivating presence: Stillness teaches us to be fully in the moment. Instead of rushing through life, we learn to notice small details, breathe deeply, and respond rather than react.

5. Strengthening resilience: Regular stillness builds emotional and mental resilience. By practicing being comfortable with quiet and observing our thoughts, we become less reactive to challenges in daily life.

We seek stillness to pause, recharge, and reconnect—to align body, mind, and spirit, and carry that clarity into every moment.

✨ Ways to Join Me in January 2026! ✨

1️⃣ Breathe – The Yogic Way Workshop – Jan 10th, 2 hours
Start the year by reconnecting with your energy — your Prana.
Explore classical yoga asana, pranayama, and mindful awareness practices.
Work through the Hathenas from the Gitananda Yoga tradition to gently expand lung capacity and vitality.
Expect grounding movement, expansive breathwork, and a spacious, revitalising start to 2026.

2️⃣ Monday Hatha Yoga – 6pm, Tavernspite Village Hall

3️⃣ Tuesday Online Sessions – MOVE & BREATHE
30 min MOVE (Hatha Yoga) or 30 min BREATHE (Pranayama)
Included in the Wellbeing Membership (£11/month) — access these sessions live every Tuesday morning.

Block book the Monday class and get added to the membership free!
Move, breathe, and start 2026 feeling amazing 🌿

Book Now: https://paperbell.me/ameliastonewellbeing