NurtureHer.UK

NurtureHer.UK Women’s Health Studio | Whitehaven
Pre/Postnatal • Menopause • Fat Loss • PCOS Management

🚨 WHAT’S ON IN THE STUDIO NEXT WEEK 🚨Whether you want to get stronger, return to training after having a baby, keep movi...
18/09/2026

🚨 WHAT’S ON IN THE STUDIO NEXT WEEK 🚨

Whether you want to get stronger, return to training after having a baby, keep moving through pregnancy or just squeeze a workout into your lunch break — there’s something for you 👇

MONDAY
12:00 — ⚡ Lunch Break Lift | 30 mins
12:30 — 🌸 Move & Bloom | Pregnancy Strength

Plus limited 1:1 & Small Group Coaching spaces.

TUESDAY
👶 Postnatal Strength
9:30 | 11:00 | 12:30

18:00 — 💪 STRONG HER

1:1 & Small Group Coaching also available.

WEDNESDAY
9:30 — 💪 STRONG HER
17:00 — 🏋️ Teen Strength Club

THURSDAY
9:30 — ✨ Core & Restore
19:00 — 💪 STRONG HER

FRIDAY
10:00 — 🧸 Little Lifters | Ages 1–5

Not sure which session is right for you?

Send me NEXT WEEK and tell me what you’re looking for. I’ll point you towards the best session and get you booked in. 🙌

NURTURE HER TURNS ONE! 🎈🤍Wow… time really does fly when you’re having fun!What an incredible first year it has been at N...
14/09/2026

NURTURE HER TURNS ONE! 🎈🤍

Wow… time really does fly when you’re having fun!

What an incredible first year it has been at Nurture Her. In just 365 days, we’ve:

✨ Welcomed 100+ women to train in our studio
👶 Welcomed 50+ babies through our doors
💕 Grown our classes and coaching groups
💪 Added even more classes to our timetable
🥂 Celebrated together with our end-of-term Mama socials

But more than the numbers, we’re so proud of the community that has grown within these four walls — women supporting women, friendships forming, babies growing, and lots of special memories being made along the way.

A huge thank you to every woman who has walked through our doors, trusted us, supported us and become part of the Nurture Her community.

One year down… and we’re only just getting started. 🤍

Here’s to another year of growing, connecting and supporting the amazing women and children in our community.

Happy 1st Birthday, Nurture Her! 🎂✨

NURTURE HER TURNS ONE ON MONDAY! 🎂And to celebrate our first birthday… one of YOU is getting the present. 🥹🩷We’re giving...
07/09/2026

NURTURE HER TURNS ONE ON MONDAY! 🎂

And to celebrate our first birthday… one of YOU is getting the present. 🥹🩷

We’re giving one woman the chance to win:

✨ 3 MONTHS OF SEMI-PRIVATE COACHING AT NURTURE HER ✨

Yep. THREE whole months. 🫶

Three months to get stronger.
Three months to build confidence.
Three months to put some time back into YOU.
And three months of coaching, support and being surrounded by an incredible group of women.

Want to win it? 👀

🎈 Follow nurtureher.uk and Pre & Post Natal Fitness Coach
🎈 Like & save this post
🎈 Tag a woman in the comments — each genuine comment counts as an entry
🎈 BONUS ENTRY: Share this post to your story and tag us so we can see it!

And tell us in your comment:

What would you LOVE to achieve for yourself over the next 3 months?

⏰ Entries close Sunday at midnight

🎂 The winner will be drawn on MONDAY — Nurture Her’s 1st birthday!

One whole year of Nurture Her. 🥹

A year of women getting stronger, growing in confidence, doing things they didn’t think they could do and, most importantly, making time for themselves.

We genuinely couldn’t think of a better way to celebrate than giving someone the chance to experience Nurture Her for themselves.

GOOD LUCK! 🩷🎈

03/09/2026

MOVE & BLOOM – PRENATAL TRAINING 🤰🏽🌸

I’d really love to add a Prenatal Fitness Class to the Nurture Her timetable, but I don’t seem to be getting enough interest in the current day/time options.

Supporting you Mamas-to-be to feel strong, healthy and confident throughout pregnancy is something I’m really passionate about, so I’d love to find a class time that works for more of you. 💕

Can you help me out?

Pop me a comment below or DM with the days and times that would suit you best, and I’ll work my magic ✨

SUMMER TERM ✅Awesome work from all of these amazing Mamas! 💪💕Thank you so much for supporting us and absolutely smashing...
19/08/2026

SUMMER TERM ✅

Awesome work from all of these amazing Mamas! 💪💕

Thank you so much for supporting us and absolutely smashing the summer term out of the park 💥

We’re now taking a little break and will be back on Tuesday 8th September 🙌

We already have two fully booked classes for next term! 🤩 However, if there’s enough interest, I’d love to add a third Strong Mamas class at 12:30pm every Tuesday.

Want to join us? 💪

Comment or DM ‘STRONG MAMAS’ if you’d like a space in the third class. If we get enough interest, I’ll make it happen! 🙌

Have a lovely break and I’ll see you in September, Mamas! 😁💕

🔔 Calling all Mamas-to-be! 🤰💕I’m excited to announce that I’ll be running a Pregnancy Training Class every Wednesday at ...
14/08/2026

🔔 Calling all Mamas-to-be! 🤰💕

I’m excited to announce that I’ll be running a Pregnancy Training Class every Wednesday at 12pm, starting Wednesday 9th September! 💪✨

And did you know? 👀

If you’re employed, you’re entitled to reasonable paid time off for antenatal care during your pregnancy. This can include antenatal appointments and, when recommended by a doctor or midwife, certain pregnancy-related classes.

So why not use this time to look after you and your growing baby? 🫶

Come along, move safely, stay strong and feel confident throughout your pregnancy. 🤰💪

📅 Wednesdays
⏰ 12pm
📍 Nurture Her

Message me to book your place or find out more! 💌

💕 We’re turning ONE! 🎉It’s hard to believe that Nurture Her is celebrating its 1st Birthday! What an incredible year it ...
22/07/2026

💕 We’re turning ONE! 🎉

It’s hard to believe that Nurture Her is celebrating its 1st Birthday! What an incredible year it has been, and I couldn’t have done it without the amazing women who have supported this journey.

To my friends, family, current clients, and past clients – I would absolutely love for you to join us as we celebrate this special milestone. Whether you’ve been with us from the beginning or were part of the journey along the way, you’re a valued part of the Nurture Her community. 🤍

Come along for an evening of celebration, connection, gratitude, and a few treats as we reflect on our first year and look ahead to what’s next.

📅 Saturday, 10th October
🕔 From 5:00pm
📍 Nurture Her Studios

Please RSVP if you’d like to celebrate with us. I can’t wait to see you there! 🥂✨💗

✨ LAST CHANCE TO BOOK! ✨🤍 Hypnobirthing Course – Saturday 18th July 🤍If you’re pregnant and have been thinking about pre...
15/07/2026

✨ LAST CHANCE TO BOOK! ✨

🤍 Hypnobirthing Course – Saturday 18th July 🤍

If you’re pregnant and have been thinking about preparing for birth, this is your last chance to join this incredible one-day hypnobirthing course.

Birth isn’t about having the “perfect” birth—it’s about feeling calm, informed and empowered to make the choices that are right for you and your baby.

During the course you’ll learn:
✨ Practical relaxation and breathing techniques
✨ How to approach labour with confidence
✨ Your birth options and informed decision-making
✨ How your birth partner can support you
✨ Tools to help you feel in control, whatever your birth journey looks like

Hosted at Nurture Her Women’s Health Studio by the wonderful Sam Nicholson Birth, this is a fantastic opportunity to invest in yourself before your little one arrives. 💜

📅 Saturday 18th July
⏰ Full-day course

📩 Spaces are limited, so if you’d like to book or find out more, send me a DM today!

Your birth. Your choices. Your confidence. 🤍✨

☀️💪 SUMMER POSTPARTUM CLASSES ARE HERE! 💜Our 4-week Summer Block runs from Tuesday 28th July – Tuesday 18th August and i...
10/07/2026

☀️💪 SUMMER POSTPARTUM CLASSES ARE HERE! 💜

Our 4-week Summer Block runs from Tuesday 28th July – Tuesday 18th August and is the perfect way to rebuild your strength, boost your confidence, and connect with other local mamas in a supportive environment.

✨ Suitable for postpartum mums
👶 Babies are welcome
💜 A relaxed, welcoming community where you can move at your own pace

After this block, we’ll be taking a short summer break before returning with our September classes.

If you’d love to join our amazing Mamas & Babas this summer, simply comment “SUMMER” below or send me a DM, and I’ll send you the booking link.

Let’s make this your strongest summer yet! 🌸

LITTLE LIFTERS 💜Just look at these little faces! 🥹✨A few moments from our very first Little Lifters Toddlers Session at ...
21/06/2026

LITTLE LIFTERS 💜

Just look at these little faces! 🥹✨

A few moments from our very first Little Lifters Toddlers Session at Nurture Her.

I honestly had no idea how it was going to go, but the children absolutely threw themselves into it—and it was so much fun to watch! They spent the hour moving, exploring, playing, dancing, and burning off lots of energy.

We packed the session with:

🎵 Dancing
🏃 Movement and obstacle-style activities using the equipment
🎲 Games
🍎 Healthy snacks
💜 Plenty of smiles and laughter

It was loud, chaotic, energetic, and definitely a little messy at times… but seeing the children having so much fun made it all worthwhile.

There’s something really special about giving little ones a safe space to move their bodies, build confidence, make friends, and simply be kids.

Would you like to see more Little Lifters sessions at Nurture Her?

👇 Comment “LITTLE LIFTERS” below if you’d love us to run more toddler sessions! 💜

ActiveKids

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Greggs Lane
Whitehaven
CA287UH

Telephone

+447450578158

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