16/08/2026
They didnβt start here. We coached and progressed them to this level. πͺ
A few snippets from Saturdayβs Small Group Personal Training sessions at Evolve.
The video shows members performing different movements from kettlebell clean variations. They may make these movements look comfortable now, but that wasnβt always the case.
It started with learning the fundamentals, improving movement quality first and building strong foundations whilst getting them to enjoy the process.
As their technique, strength and confidence developed, we gradually introduced more challenging movements and variations.
Saturdayβs sessions also included single-leg strength work, rows, presses, front-rack work and chin-up progressions from our August SGPT programme.
Not every member performs exactly the same variation. Some may when itβs appropriate, while others follow a progression suited to their current level.
Each person is coached according to their experience, ability and goals.
At Evolve, we support a wide range of people from those in their 30s and 40s in SGPT to our LIVEWELL members in their 50s, 60s and beyond within our Small Group Personal Training sessions.
Itβs great to see how far our members have come moving better, becoming stronger and fitter, growing in confidence and enjoying the process.
The goal: help our members achieve their goals, enjoy training, stay consistent, become confident and build the strength and fitness needed to support their long-term health and longevity.π
